Commitment, dedication & motivation is key to turning your goals into a reality by developing a healthy lifestyle. Achieving healthy living goals is the preliminary steps to making changes & developing inner strength. Setting challenging & making realistic goals for yourself is important so you can always feel motivated to be productive in your life.
Jotting down your goals is the first step to indentifying & sticking to a plan so you will be a success. Stay genuine with changing & discovering a new mindset! Try to search for new improvements in your life so you can feel strong within yourself to make a solid transformation. May you have a marvelous rest of your day!!! You are the Best!
Exactly how can your manage your out of control binge eating? One of the best ways to get in control of your mind is to distract yourself. Try listening to uplifting music, enjoy a brisk walk or take a warm bath. Be certain to keep your kitchen cabinets filled with healthy treats. This will be very helpful to keep you in control and feeling satisfied.
Handling stress & emotional issues is vital in keeping your binge thinking, out of control behavior managed. Start shifting your mind into a different set of happy, positive emotions. Calm yourself down when you are tempted to eat and maybe drink water. Weight Cliquers- Do not get caught up with what you want to munch on- think about the positive attitude and healthy choices that you can make to feel good about yourself! Enjoy this beautiful Spring Day!
Be certain to take note that overtraining can often leave you tired and exhausted instead of energized and relaxed. You may be going too far with your workouts… here are some tips! When you have a high intensity training session- it is vital to rest 1 or 2 days a week. If you are sore for a couple days- it can mean that you have gone too far and are workingout too hard. Easing your way into exercise is a fabulous way to stay healthy.
If you are getting upset and irritable more than usual this could potentially be a sign that you may be over-exercising.. as well. Sometimes, feeling well rested is vital than spending too much time at the gym. Weight Cliquers- Do not over stress yourself. Make sure that you choose the exercise machines that you love so at the end of the day- it did not feel like a chore. Give your body the attention that it deserves!! Enjoy!
Are you maintaining progress & getting anywhere with your training sessions? Staying committed & being determined to staying fit is key to being repetitious day after day with your exercise routines. Increasing your resistance could be more of a challenge to you so your muscles can get stronger. Always lift a variety of weights as you become more healthier over a long period of time.
Be certain to take notice of the difficulty of exercises during the full course of your training sessions. Keep in mind that using Cardio Machines & Free Weights should be increased gradually. Weight Cliquers- It is okay to experience good days and bad days. Stay on track during your workout sessions as you will realize that it is valuable time to make you feel good about your body & your health!!
1 1/2 Shredded Cucumber
1/2 Teaspoon Salt
6 Ounces Non-Fat Greek Yogurt
1 Teaspoon Honey
1 Teaspoon Chopped Fresh Mint
1/2 Teaspoon Lime Juice
1 Ounce Granola
- Sprinkle Cucumber with Salt & let it sit for 4-5 minutes. Drain as much liquid (with paper towel) as possible. Discard all of the juices
- Mix yogurt, mint, cucumber, honey and lime juice in a bowl.
- Add granola and serve this amazing yogurt.
Such a great flavor to this yogurt! Extremely delicious! Weight Cliquers- small changes can make a tremendous difference! The best time for new beginnings is now. Keep working hard to have a good diet! Keep developing a healthy lifestyle. I hope you love this recipe! Thank you!!
1 Large Navel Orange
1 1/2 Tablespoon extra-virgin olive oil
2 Tablespoon Vinegar
1/4 Teaspoon Salt
1/2 Cup Sliced Red Onion
1 Shaved Cucumber
1 Shaved Carrott
- Section & Peel Orange. Squeeze over a bowl to extract all of the juice.
- Add the other ingredients & toss.
Weight Cliquers- Be certain to eat for the body you want.. not the body you have! Remember.. you don’t have to eat less- you have to eat right! Start today by making the healthier choice. Time to make time yourself! Such a delicious & healthy salad!!
1/2 Pound Asparagus
1 1/2 Cup Shredded Green Cabbage
1 Cup Radish Greens
1/2 Cup thinly sliced Red Onion
1 Cup Snow Peas
2 Tablespoons of Honey
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Black Pepper
- Heat a Medium Skillet over Medium High. Place asparagus spears in pan & add water to completely cover. Let it cook & simmer for 4 minutes, until tender. Cut & Drain into thirds & set aside.
- Place all of the greens in a bowl. Toss & mix. In separate bowl – combine the remaining ingredients. Stir carefully. Combine all of the ingredients.
Weight Cliquers- I can guarantee you that you will fall in love with this wonderful salad. Remember, success starts with self-discipline. It is your choice to be healthy. Continue to work on yourself. Once you control your mind- you can conquer anything. Keep aiming to improve yourself & strive for progress! Enjoy this super salad!
3 1/2 Cups of Lettuce
2 Cups of Diced Cucumber
1/2 Cup of Walnuts
2 1/2 Cups of Feta Cheese Crumbled
2 Tablespoons of Chopped Dill
1 1/2 Tablespoons of Olive Oil
1 1/2 Tablespoons of White Vinegar
1 1/2 Teaspoon of Dijon Mustard
1/2 Teaspoon of Salt
1/2 Teaspoon of Pepper
Mix Lettuce, Cucumber, Almonds & Feta in a Bowl. Combine the remaining ingredients in a small bowl and mix. Add this amazing mixture to the lettuce – Toss & Enjoy every Bite!
Wow! What a great Salad & so very simple to make. Very delicious- to say the least! Start saying to yourself that you will begin to cook healthier. Believe that you can do anything… & you are halfway there! May you fall in love with this incredible salad- like I did! Enjoy the rest of your Spring! Take Care! XO.