Chicken Corn Chowder Soup


2 Tablespoons of Olive Oil

1 3/4 Cup of Chopped Onion

1 1/2 Tablespoon of Thyme

10 Ounces of Chopped Skinless & Boneless Breast

1 1/2 Cups of Unsalted Chicken Stock

2 Cups of Sweet Corn

1 Teaspoon Salt & Pepper

1/2 Cup Canned Coconut Milk

1 1/2 Tablespoon of All- Purpose Flour


Heat Olive Oil in a pan low heat. Combine Onion, Thyme and Chicken. Stir a few minutes. Add Chicken Breast, Salt, Pepper & Corn for 10-15 minutes. Next, combine Flour & Coconut Milk & keep stirring into soup has thickened with all of the above ingredients combined together.

This is the perfect time of year for SOUP!! Time to get prepared for Thanksgiving. Perfect for leftover chicken after the Holidays- as well! The broth is so thick & delicious! So very amazing! Definitely- keep this Soup Recipe available for the Holidays!!! Easy to prepare & your guests will not be disappointed!





Apple Chicken Salad


1/2 Cup of Light Mayonnaise

1 Tablespoon of Chopped Tarragon

2 Teaspoon of Water

1 Teaspoon of Black Pepper

2 1/2 Cups Chopped Rotisserie Chicken Breast

1 Cup of McIntosh Apples

4 Tablespoons of Hazelnuts


Stir all of the ingredients in a large bowl. Chill this Salad in the refrigerator.

Such a terrific Salad & so very easy to make. Just blend all of the ingredients & there you have a perfect Lunch or Dinner. Perhaps you could add Dried Cranberries or Almonds, whatever you prefer. This Salad is awesome when chilled- as well. Such an amazingly satisfying meal. Enjoy this Recipe!!!



Pea & Chicken Salad


1 1/2 Cup Fresh Sugar Snap Peas

1 1/2 Cups Chopped Skinless Rotisserie Chicken Breast

3/4 Cup of Chopped Bell Peppers

1/2 Cup Onion

3 Tablespoons Red Vinegar

2 Tablespoon Fresh Lemon Juice

2 Tablespoon Dijon Mustard

2 Teaspoon Salt & Pepper


1. Cook Peas (boil water) for 2 minutes until peas are crisp. Next, drain peas & place veggies in a medium bowl. Combine Chicken, Bell Peppers & Onions.

2. Combine Vinegar &  remaining ingredients. Drizzle over Salad.

Seriously, this is so easy to make this Salad!! Such a nutritional salad. This Recipe is wonderful! Please note that you can add more vegetables, fruits or apply additional spices. Such a satisfying, flavorful lunch & leftovers are perfect to be chilled in the refrigerator. No question about this- you will not regret this meal!


Chicken with Feta Cheese & Tomatoes


5 Skinless, Boneless Chicken Breast Halves

1 1/2 Cup of Cherry Tomatoes

2 1/2 Tablespoons of Oil & Vinegar

15 Olives

1 Cup of Feta Cheese

Sprinkle the top of the Chicken with Salt & Pepper


Prepare oven for medium heat. Combine Tomatoes & Olives on Chicken. Sprinkle dressing on the chicken. Next, apply Feta Cheese on Chicken.

This entrée is Super & Delicious! Generally, I would pick 6 ounces per each chicken so each person could eat a healthy portion. This meal is quick & simple to make. Also, this meal is perfect for your family. I would include two vegetable sides to this Chicken with Feta Cheese & Tomato Dish!! Be creative with adding spices & seasonings to this chicken- as well! Have fun preparing this incredible entrée!

Amazing Spinach Wraps


2 Whole-Grain Flatbreads

2/4 Cup of Hummus

1 Medium Red Bell pepper- Sliced

1/2 Cup Baby Spinach

1/4 Cup of Feta Cheese


1. Spread each Flat Bread & spread it with Hummus

2. Next, divide the thin bell peppers with spinach & feta cheese. Roll up the wraps & secure with a wooden pick.

Truly, this is a phenomenal Lunch, Snack or Dinner!! Sooo amazing- to say the least! You will crave this so much!! Very delicious & tastes so special. Be certain to add spices to the wrap- as well. Such a great family treat & perfect for after school. Hoping that you will be as happy as I am with this Special Wrap!!!

Raspberry & Banana-Berry Smoothie


1 3/4 Cups of Unsweetened Almond Milk

1/2 Cup Fresh Orange Juice

2 Cups Mixed Berries

1 Banana


Place above ingredients in the blender & process for 25 seconds. Process until smooth.

Get set, because you will definitely love this smoothie. So delicious, sweet & refreshing. You will love every sip of this drink. Also, you can add more fruit- as well. Very easy recipe & perfect for any time of the day! Once Again- this smoothie has an unbelievable flavor & you will not be disappointed! ENJOY!!

My Review for the I AM BAR!

Greetings! I really appreciate I AM BAR for sending me these terrific Protein Bars! There are multiple flavors that I love!! My favorite bars are : Chocolate Peanut Butter, Mint Chocolate Chip, Apple Cinnamon & Chocolate Brownie! Very delicious & a wonderful treat! Are you hungry to improve your life? I AM BARS are made with ingredients so pure you can taste the freshness in every single bite- Wow!! Please note that these Protein Bars have no artificial flavors & colors made with Grass Fed Whey Protein and GMO Free! The Bars are so flavorful! You will absolutely fall in love with the I AM BAR- so magnificent! Enjoy this Fantastic & Yummy Snack!!! Take Care!

Reviewing Gorilly Goods Snacks

Weight Cliquers! Happy Monday! Gorilly Goods has sent me a few treats to Review. My favorite snacks are JUNGLE Fruit & Nut and Forest Dark Chocolate, Fruit & Nut!! These Organic Snacks are Organic, Gluten Free, Raw, Vegan, Non-GMO and Cholesterol Free! Very yummy! These special treats are simple, natural, crunchy and so, so delicious! I am confident that you will love this treat! Perfect for before or after a workout. Definitely, this snack will give you much needed strength! Also, Gorilly Goods offers plenty of varieties of treats! Have a wonderful week & Enjoy every bite! Thanks Again!

Nuts & Apples Bites


1 1/2 Cup of rolled oats

2 Teaspoons ground cumin

1/2 Teaspoons of ground flax seed

1/3 Teaspoon of salt

1 1/2 Tablespoons of chopped hazel nuts

1 1/2 Tablespoons of chopped walnuts

3/4 Teaspoon of all spice

1/2 Cup butter

3/4 Teaspoon vanilla extract

2 1/2 Tablespoon honey

3/4 Cup of dried cranberries

1 1/2 Cup of MacIntosh Apples


1. Mix together Oats, Hazelnuts, Walnuts, All Spice, Flax Seed, Cinnamon & Salt.

2. Combine Butter, Honey & Vanilla Extract. Stir than mix Oat Mixture.

3. Stir Cranberries & Apples with Oat and Butter mixture until everything is combined.

4. Form balls in your hand with special Oat & Apple mixture. Store in your refrigerator.

Love this!!! What a very delightful treat. Great for a kids snack- as well. Certainly this a perfect & very healthy snack. You will really enjoy the taste of this incredible mixture. Once you have one bite- you will want another! Have fun with this Recipe!!


Special Honey Almond Snack


2 Cups of Raw Almonds

1/2 Tablespoon of Sugar

2 Tablespoon of Honey

3/4 Teaspoon Ground Chipotle Chile Powder

3/4 Teaspoon Ground Cumin

1/4 Teaspoon Salt


1. Medium Baking Sheet with special Aluminum or Parchment Paper

2. Place the Almonds in a pan & cook in medium heat for about 10 minutes moving the pan around as best as you can. Combine the rest of the ingredients in a 2 cup measuring glass. Microwave for about 25 seconds. Add honey mixture to the pan & cook for about 1 1/2 minutes, constantly stirring. Spread Almond Mixture on baking sheet for 8 minutes than break apart as best as you can into small clusters.

Wow- What a terrific snack! I really love this. Special Honey Almond Snack is perfect for after a workout or lunch/ dinner. So delicious, however it is important to eat a handful of this treat & not get carried away! Awesome snack for your family & friends. Keep this in mind- think about some ingredients that you can add or subtract to make this treat a one of a kind. Yay- Fall is finally here!! Enjoy your day!!!