Coping with the Positive & Negatives of Losing Weight

Do you ever wonder how to cope with the up & down balance of dropping weight? Usually, successful weight loss is achieved by making the decision to keep trying.  Bouncing back from setbacks can help you to evaluate your strengths and weaknesses. Some positive strengths to maintaining a healthy weight loss is self-discipline, motivation and perseverance. Disappointments with losing weight can sometimes lead to positive change- so keep that in mind & don’t think negatively!

Do your absolute best to learn from your inner critic.  When you experience a bad couple days with diet or exercise, remind yourself that you have the power to change your future. Always think about what is going right versus where you have lapsed. Focusing on your strengths can be your biggest motivation- ever. Be certain to stick to your goals & follow through with them! Keep moving forward & plugging away! Yay- Fall is finally here!! Enjoy the weather!!

Promoting Paleo Prime Natural Grain-Free Cookies

Hello!!! Such a fabulous day! The Founder of Paleo Prime Natural Grain-Free Cookies has sent me Cookie Samples to Review! The cookies are so very delicious, moist, healthy, sweet and you will crave another special cookie after your first bite! My favorite Cookies are Chocolate Chip and Vanilla Blueberry – although there are so many varieties of natural cookies! When selecting Paleo Prime Cookies- please note that each cookie has no grains, no dairy, no soy, Paleo and gluten free.

This particular snack is made with only 4 basic ingredients. Also, this Treat has a very creative combination of fruit, nuts, and seeds which makes the taste so healthy & yummy, Definitely- no question about this… Paleo Prime Cookie is so original and a one of a kind! Always opt for better, quality food so you can have a amazing life! Please be certain to inquire about this Natural Cookie! Paleo Prime Cookie would like to offer 20% off!! We can do WEIGHT CLIQUE20 for 1 week starting today!!! I would make a purchase of this terrific cookie- ASAP! Enjoy your day!! I appreciate YOU!

How do you Reach your Exercise Goals?

Everyone has dreams that they would like to achieve. Reaching your workout goals by sticking to a strict & consistent plan is the way to go. Sticking to a training plan will help you to experience the best results. Staying dedicated & determined is sometimes the greatest energy you need to be a success. By making a list of specific goals that you can accomplish and keep growing from there is very vital to experiencing success. Always stay competitive when training on a daily basis- as well.

Spending time with a qualified trainer can be a start to building on a strength training routine. Do your absolute best to listen to your body when you hit a goal. Find the energy in you so you can experience positive motivation and create the goals that you have set for yourself. Ideally, making small goals and later growing to bigger goals can give you the best success possible. Stick to your goals & feel good about yourself!! May all of your wishes come true!

Cheers,

Gina

Reviewing VPK Digest Tone Herbal Supplement and VPK Digest & Detox Tea

Good Evening! The Founder of VPK has sent me 2 amazing products for me to promote : VPK Digest Tone Herbal Supplement and VPK Digest & Detox Tea!! I am raving about this Digest & Detox Tea!! This awesome tea is so very tasty, is a herbal supplement and boosts digestion! You will feel so calm & at peace with yourself after drinking this Herbal Tea! Very highly recommended for before or after work- Truly this tea is so addictive!

VPK Digest Tone Triphala Tone Plus is a wonderful product- as well! Take one tablet before bedtime & this Herbal Supplement is good for your health and strong on your digestion! I have come to realize that this capsule has improved my digestion- overall. Such fabulous products!! Sign up today for the Newsletter : www.mapi.com !! Have a great rest of your week!!

Reviewing Zuvii Pancakes

Hi There! This is such a sensational Breakfast! The Founder of Zuvii Products has sent me this amazing Pancake & Waffle Mix to promote!! This awesome organic mix is so enhanced & very nutritious!! This waffle & pancake mix is Gluten Free, Non-GMO with a Unripe Green & Banana Flavor!! The taste is delicious & I am enjoying Silver Dollar Pancakes this AM. Very easy to prepare (with simple instructions on the back of the Zuvii Mix) the perfect Waffles or Pancakes!

The taste is so yummy and the pancakes are a moist & special one of a kind flavor!! Once you eat this Zuvii pancakes and waffles you will crave more and more!! Love it so much!! This morning meal has made a tremendous difference on my day & gives me energy! I am confident that you will feel the same way as I do about Zuvii! Enjoy your day & Have a wonderful week!!

Basic Ways to Stay Accountable, Driven and Consistent!

Lets be honest- losing weight is not easy! A simple & basic way to stay accountable is to take things day by day so you can be consistent.  Sticking to your healthy rituals is key to being successful.  Getting your weight loss moving will become apart of your routine and easier as time goes on.  Always do your absolute best to stick with your health goals.  Remind yourself to be positive so you can feel motivated and confident with your life.

Keep this tip in mind- try to take dropping weight one step at a time!  Slowly but surely- build momentum and excitement as you move forward with your diet and exercise routine.  One way of gaining confidence is by getting the quality support that you deserve & gain motivation to continue with your journey.  Be certain to pay attention to how your body feels after consistently monitoring your healthy lifestyle over a period of time.  Stay Driven, Consistent and Accountable!  I want you to be successful with weight loss!

Cheers,

Gina

The Super Exercise Band

Great Day! The founder of The Super Exercise Band has sent me this High-Quality Rubber Band Product to Promote.  I LOVE IT! This band is easy to take anywhere, reusable, wont lose its elasticity and is a low cost item!  It is such a great feeling to stretch this Exercise Band & it is so much fun to get creative with using this while training!  The Exercise Band will improve your body & deliver you with great results! Resistance Bands are fun & convenient while traveling!

Definitely, stick with your exercise routine because this Band will increase your muscles & stimulate long-term growth! Also, working-out with The Exercise Band, will help your endurance & stamina to get better and better! Order this EXERCISE BAND today!! Very Inexpensive & on Sale- NOW! Have a wonderful rest of your summer! Enjoy the beautiful weather & sunshine!!!

Mozzarella & Caprese Cheese Sandwich

INGREDIENTS

1 1/2 Cup of Mozzarella Cheese

2 Tablespoons Prepared Pesto

4 Slices of Wheat Bread

1 1/2 Tablespoons of Extra-Virgin Olive Oil

8 Slices of Tomato Sprinkled with a Tiny Bit of Salt & Pepper

DIRECTIONS

1. Mix Cheese & Pesto in a Bowl.  Spread on the Bread.  Brush both sides of Bread with Oil.  Put on pan & cook at a low temperature.

2. Cook until the cheese is melted.  Serve hot.

This Grilled Cheese Sandwich is perfect for a quick meal.  This is  excellent for Lunch or Dinner.  Very, very yummy!  You better believe that this recipe is Awesome!  Always look forward to this absolutely great meal!! Such a budget friendly entrée- as well!  Great for all ages- including kids.  Enjoy your summer & Have a blast!!

 

Staying Patient with your Weight Loss

Losing weight can sometimes be an overwhelming feeling.  Always begin your journey by taking it slow by losing one- two pounds a week.  Always be patient so you & your body can adjust to a new, healthy lifestyle.  Try your absolute hardest so you can gradually adapt to one small good habit at a time.  Easing your way into things is the best & safest way to go.

If you are at a plateau in your weight loss- always find a positive & supportive group of people to help you to stay on track.  By incorporating positive influences in your life can help you to feel more motivated & inspired.  Once you have mastered an amazing diet & fitness plan you will realize you are on the right path to feel good again.  Stay patient with yourself! You are so very worth it!!!

Cheers,

Gina

The Importance of Staying Happy!

Weight Cliquers- Always get into the cycle of thinking positive about yourself each & everyday!  Over time, this can be the absolute best decision that you could ever make!  Be certain to tell yourself that you have the drive & willpower to drop weight and be happy.  If you are negative with yourself- you will be more likely to give into your cravings & feel miserable with the person you are.  You are worth & deserve more than those feelings!!

Positive self-talk can be extremely powerful & motivating for you!  Start with putting & complimenting yourself first.  Instead of focusing on negative feelings about your body- recognize how far you have come with your positive attitude & accomplishments.  After a period of substantial time you will feel so good & know that you are capable of anything!!!  Keep Smiling!!

Cheers,

Gina