Training- at the comfort of your home!

Always remind yourself- that you do not need a gym or a personal trainer to workout.. you can do this at the comfort of your home! If you are a beginner- exercising at home is the way to go! What a great way to learn about your body and begin to gain confidence within yourself! Sometimes, improving your form & techniques will help you to see results without using exercise equipment. Take notice of the motions that you make with your body- as well.

You may feel more at peace with yourself when you train at home. Also, you may truly enjoy the privacy, benefits and leisure of working-out at home. Very exciting and so comfortable, as well. Always stay in tuned with your body and always think positive about yourself. Keep doing your best to look forward. Be certain to be consistent with your home work-outs. What a wonderful way to start your journey! Stay Confident, Weight Cliquers!

Cheers,

Gina

Getting Creative with Exercising!

Are you super busy to incorporate some sort of exercise in your day? A little here and there of working-out is the best activity that you can do. Sometimes people think of physically being at the gym to burn calories, however there are others ways to burn some calories. How about incorporating stretches and physical activity as you get dressed in the AM? What a great way to feel pumped & energized for a productive work day.

Also, when you go grocery shopping or to the mall- try walking more quickly and carry a basket of groceries so you can gain muscle strength. Every bit of effort adds up & you can find many other ways to be creative in your daily routine. Think about what you are doing  so you can be as busy as ever with working out and burning calories. Stay strong, up-beat & positive with your busy schedule and getting healthy. Keep feeling good about yourself & don’t give up. You deserve to be healthy!!!!

Cheers,

Gina

Exercising when you feel down

When you feel sad or depressed, perhaps training is the best idea to make you feel mentally or physically better about yourself. Do your absolute best to notice if your energy picks up after an exercise routine. Physical activity can help with taking your mind off of any issues that may be bothering you. Set small attainable goals than try more challenging goals such as working out longer or at a harder level.

Stay motivated & keep moving when you feel tired and low energy. Always stick to a healthy lifestyle even when you are not in the mood to do so.  Maintaining good eating habits & physical activity is the way to go. Stay as consistent as possible. Enjoy your winter & do your best not to give up on yourself! You are worth it!! Put yourself first!! Happy, Happy Holidays!!!

Cheers,

Gina

Stop what you are doing & Exercise Today!

Today is the day that you should definitely go to the Gym. I am confident that you will feel better about yourself. Generally, training helps you to feel all around stronger. Think happy thoughts so you can reach your weight loss goals & keep proceeding to move forward in your life. Exercising helps you to look & feel better- as well. Keep this in mind.. working out allows you to eat more quality food during the course of your day- which is a terrific incentive to get moving.

Little by little- your clothes will fit better by consistently training. After a long day at work- your body will feel calmer by training. Keep pushing yourself so your mind will feel sharper- as well. It is so exciting to see your scale go down- so stay positive. Remind yourself that working out can be lots of fun & very exciting. Anyway, stick to all of your commitments & do not give up! Always push yourself to go the extra mile at the Gym.

Cheers,

Gina

How to be More Challenging with Training

Knowing the benefits of upping your exercise routine can be extremely beneficial for you. Embarking on new equipment, a marathon or new sport can be so exciting and energizing at the same time! When starting a different exercise routine, your body may produce a rigorous sweat which is such a phenomenal feeling. At any level of equipment, it is important to let your mind & body adapt to new work-out challenges!

Do your best to kicking up your routine up a notch by training longer or at a different program or level- as well. Pick your pace up- Weight Cliquers! Keep your situation at the gym to be as motivating as possible. I know that you will see many improvements with how you will feel overall, just give new training challenges some time & stay dedicated! Keep up the good work & believe in yourself!!

How do you Reach your Exercise Goals?

Everyone has dreams that they would like to achieve. Reaching your workout goals by sticking to a strict & consistent plan is the way to go. Sticking to a training plan will help you to experience the best results. Staying dedicated & determined is sometimes the greatest energy you need to be a success. By making a list of specific goals that you can accomplish and keep growing from there is very vital to experiencing success. Always stay competitive when training on a daily basis- as well.

Spending time with a qualified trainer can be a start to building on a strength training routine. Do your absolute best to listen to your body when you hit a goal. Find the energy in you so you can experience positive motivation and create the goals that you have set for yourself. Ideally, making small goals and later growing to bigger goals can give you the best success possible. Stick to your goals & feel good about yourself!! May all of your wishes come true!

Cheers,

Gina

Reasons why you should exercise for health & make it a habit!

I have come to realize that I can’t imagine not incorporating training into my daily schedule. Truthfully, working out daily is completely non-negotiable. Making the time to fit in exercise is highly beneficial and feels so healthy. Always keep in mind that daily physical activity is so very important for mental health- as well.

Getting yourself in the right frame of mind & staying positive is so vital in making exercising more fun and enjoyable.  I have realized that creating new activities to my everyday routine can shake things up- in a good way. You deserve to be rewarded for your efforts so this can help you to stick to these awesome work-out habits. Be certain to always commit your time to staying healthy!

Cheers,

Gina

How to Maintain your Workout Progress

Are you maintaining progress & getting anywhere with your training sessions?  Staying committed & being determined to staying fit is key to being repetitious day after day with your exercise routines.  Increasing your resistance could be more of a challenge to you so your muscles can get stronger.  Always lift a variety of weights as you become more healthier over a long period of time.

Be certain to take notice of the difficulty of exercises during the full course of your training sessions.  Keep in mind that using Cardio Machines & Free Weights should be increased gradually.  Weight Cliquers- It is okay to experience good days and bad days.  Stay on track during your workout sessions as you will realize that it is valuable time to make you feel good about your body & your health!!

Cheers,

Gina

Why Strength Training can be an Amazing Experience

Getting your arms & legs in shape as well as strength training can be a very helpful routine for your body, mind and life.  Always think about the positive reasons why you should lift weights and be certain to have fun doing it, as well.  Body building helps build muscle mass and creates a better shape to your body.  Building muscle allows you to get the most out of the quality of your health and daily training routine.

Staying in the best shape can make you feel good about yourself and give you the confidence you deserve.  I have discovered that the more muscle you have, the more you can healthily eat without gaining weight- which is fabulous.  This is very important to know- especially for long-term weight loss management.  Have a marvelous time lifting weights and enjoy it- as well!

Cheers,

Gina

Getting Ready for Training in the Spring!

Spring is finally here!  Let’s get set for working-out in this amazing weather! One tip to prepare you for running outdoors is to drink extra fluids throughout the course of your training session.  After the long winter months it is so exciting to feel the temperature change.  Always focus on the positive benefits of working out in the hotter temperature in the Spring and Summer weather. Hoping you enjoy every second of your exercise routine.

Be certain to take note that training outdoors can be horrible with out the proper work-out gear.  Always, always layer accordingly!  When you are hustling at your hardest momentum, plan your wardrobe based on the temperature for that day.  With positive thinking and patience, you will be set to get ready for your warmer weather exercise routine.  So very happy- Spring has Sprung!! Enjoy this gorgeous time of year!!!

Cheers,

Gina