How to Maintain your Workout Progress

Are you maintaining progress & getting anywhere with your training sessions?  Staying committed & being determined to staying fit is key to being repetitious day after day with your exercise routines.  Increasing your resistance could be more of a challenge to you so your muscles can get stronger.  Always lift a variety of weights as you become more healthier over a long period of time.

Be certain to take notice of the difficulty of exercises during the full course of your training sessions.  Keep in mind that using Cardio Machines & Free Weights should be increased gradually.  Weight Cliquers- It is okay to experience good days and bad days.  Stay on track during your workout sessions as you will realize that it is valuable time to make you feel good about your body & your health!!

Cheers,

Gina

Why Strength Training can be an Amazing Experience

Getting your arms & legs in shape as well as strength training can be a very helpful routine for your body, mind and life.  Always think about the positive reasons why you should lift weights and be certain to have fun doing it, as well.  Body building helps build muscle mass and creates a better shape to your body.  Building muscle allows you to get the most out of the quality of your health and daily training routine.

Staying in the best shape can make you feel good about yourself and give you the confidence you deserve.  I have discovered that the more muscle you have, the more you can healthily eat without gaining weight- which is fabulous.  This is very important to know- especially for long-term weight loss management.  Have a marvelous time lifting weights and enjoy it- as well!

Cheers,

Gina

Getting Ready for Training in the Spring!

Spring is finally here!  Let’s get set for working-out in this amazing weather! One tip to prepare you for running outdoors is to drink extra fluids throughout the course of your training session.  After the long winter months it is so exciting to feel the temperature change.  Always focus on the positive benefits of working out in the hotter temperature in the Spring and Summer weather. Hoping you enjoy every second of your exercise routine.

Be certain to take note that training outdoors can be horrible with out the proper work-out gear.  Always, always layer accordingly!  When you are hustling at your hardest momentum, plan your wardrobe based on the temperature for that day.  With positive thinking and patience, you will be set to get ready for your warmer weather exercise routine.  So very happy- Spring has Sprung!! Enjoy this gorgeous time of year!!!

Cheers,

Gina

Tricks to get you through your Workout

If you find yourself struggling mentally to get through your vigorous training session, there are many ways which can help you finish strong.  It is very important to take your workout one mile at a time.  Do your best to stay focused and as strong as you can until you hit the next mile.  When your legs and posture gets sluggish, try switching your attention on your arms to carry you to the end of your session.

If you are properly fueled and hydrated always know to pace yourself as best as you can.  Knowing how challenging a workout can be, always be certain to know that you have the determination to push yourself further.  Always be positive and visualize yourself and how good you will feel after your training is complete. Happy Spring!!!

Cheers,

Gina

Eliminating your Negative Mood with Training

There are times when I don’t feel happy & simply am not in any mood to exercise.  I am certain that everyone feels that way from time to time.  The best advice for all of us who are completely stressed out is to figure out what the problem is.  After pinpointing your anger, start incorporating ways to develop confidence and discipline so you can release your tension.

Signing up for Zumba, Pilates, Yoga or a Group Fitness Class can be a excellent way to bust your mood.  Working out with a large group of people can be a fabulous support system and provide social support.  Keep in mind that if your are overwhelmed by responsibilities, please take advantage of home DVD’s  that are so beneficial for anyone looking to train at the leisure of their own home.  Weight Cliquers- What are you waiting for??  It is time to get Moving!!! Get ready for an amazing exercise session! I want you to start to feel good again!

Cheers,

Gina

Positive Effects of Working Out

Working out has lots of positive effects on our everyday lives.  In the long run- people who incorporate regular training sessions are generally healthier.  Daily exercising relieves stress, improves sleep and energy.  Breaking a sweat can be very invigorating when you feel down or tired.  Walking even at a slower speed can make you feel good & can remarkably improve your overall mood.

Definitely, exercising in moderation is key.  If you are getting yourself into habits like binge eating or drinking alcohol a fitness ritual could be there to assist you and boost your confidence.  Try replacing your unhealthy habits with positive changes to your health.  Always remember that exercise is a fabulous remedy for insomnia.  Weight Cliquers- Keep up the great work! Stay motivated!!

Cheers,

Gina

Why Running is a Great Experience

Running can be so much fun and make you feel very empowered. Setting small goals and achieving them can make you have confidence not only during training, but in your personal life. When I feel overwhelmed and down, my life becomes more manageable after a long run. When I run outdoors I feel the beautiful air on my skin and my body feels so good afterwards. Having a long run is great to disconnect from, texts, work and friends. It is a time where I can put my energy into myself. Running allows my fears and worries to disappear and put all problems into perspective. Weight Cliquers- think positive and remember that training is everything! Challenge your limits!

Cheers,

Gina