Mozzarella & Caprese Cheese Sandwich


1 1/2 Cup of Mozzarella Cheese

2 Tablespoons Prepared Pesto

4 Slices of Wheat Bread

1 1/2 Tablespoons of Extra-Virgin Olive Oil

8 Slices of Tomato Sprinkled with a Tiny Bit of Salt & Pepper


1. Mix Cheese & Pesto in a Bowl.  Spread on the Bread.  Brush both sides of Bread with Oil.  Put on pan & cook at a low temperature.

2. Cook until the cheese is melted.  Serve hot.

This Grilled Cheese Sandwich is perfect for a quick meal.  This is  excellent for Lunch or Dinner.  Very, very yummy!  You better believe that this recipe is Awesome!  Always look forward to this absolutely great meal!! Such a budget friendly entrée- as well!  Great for all ages- including kids.  Enjoy your summer & Have a blast!!


Non-Fat Yogurt Cup with Cucumber & Honey


1 1/2 Shredded Cucumber

1/2 Teaspoon Salt

6 Ounces Non-Fat Greek Yogurt

1 Teaspoon Honey

1 Teaspoon Chopped Fresh Mint

1/2 Teaspoon Lime Juice

1 Ounce Granola


  1. Sprinkle Cucumber with Salt & let it sit for 4-5 minutes.  Drain as much liquid (with paper towel) as possible.  Discard all of the juices
  2. Mix yogurt, mint, cucumber, honey and lime juice in a bowl.
  3. Add granola and serve this amazing yogurt.

Such a great flavor to this yogurt! Extremely delicious!   Weight Cliquers- small changes can make a tremendous difference! The best time for new beginnings is now.  Keep working hard to have a good diet! Keep developing a healthy lifestyle.  I hope you love this recipe! Thank you!!




Special Orange Salad


1 Large Navel Orange

1 1/2 Tablespoon extra-virgin olive oil

2 Tablespoon Vinegar

1/4 Teaspoon Salt

1/2 Cup Sliced Red Onion

1 Shaved Cucumber

1 Shaved Carrott


  1. Section & Peel Orange.  Squeeze over a bowl to extract all of the juice.
  2. Add the other ingredients & toss.

Weight Cliquers- Be certain to eat for the body you want.. not the body you have! Remember.. you don’t have to eat less- you have to eat right!  Start today by making the healthier choice.  Time to make time yourself!  Such a delicious & healthy salad!!



Awesome Spring Salad


1/2 Pound Asparagus

1 1/2 Cup Shredded Green Cabbage

1 Cup Radish Greens

1/2 Cup thinly sliced Red Onion

1 Cup Snow Peas

2 Tablespoons of Honey

1/2 Teaspoon Kosher Salt

1/2 Teaspoon Black Pepper


  1. Heat a Medium Skillet over Medium High.  Place asparagus spears in pan & add water to completely cover.  Let it cook & simmer for 4 minutes, until tender. Cut & Drain into thirds & set aside.
  2. Place all of the greens in a bowl.  Toss & mix.  In separate bowl – combine the remaining ingredients.  Stir carefully.  Combine all of the ingredients.

Weight Cliquers- I can guarantee you that you will fall in love with this wonderful salad.  Remember, success starts with self-discipline.  It is your choice to be healthy.  Continue to work on yourself.  Once you control your mind- you can conquer anything.  Keep aiming to improve yourself & strive for progress! Enjoy this super salad!



Almond, Feta & Cucumber Salad Mixture


3 1/2 Cups of Lettuce

2 Cups of Diced Cucumber

1/2 Cup of Walnuts

2 1/2 Cups of Feta Cheese Crumbled

2 Tablespoons of Chopped Dill

1 1/2 Tablespoons of Olive Oil

1 1/2 Tablespoons of White Vinegar

1 1/2 Teaspoon of Dijon Mustard

1/2 Teaspoon of Salt

1/2 Teaspoon of Pepper


Mix Lettuce, Cucumber, Almonds & Feta in a Bowl.  Combine the remaining ingredients in a small bowl and mix.  Add this amazing mixture to the lettuce – Toss & Enjoy every Bite!

Wow! What a great Salad & so very simple to make. Very delicious- to say the least!  Start saying to yourself that you will begin to cook healthier.  Believe that you can do anything… & you are halfway there!  May you fall in love with this incredible salad- like I did! Enjoy the rest of your Spring! Take Care! XO.




Walnut, Lemon, Goat Cheese & Beet Salad


1 Teaspoon of Sugar

2 Small Lemons, Peeled and Cut in Sections

4 Medium Beets, Roasted and Properly Peeled

1/4 Cup of Parsley Leaves

1/2 Cup of Walnuts

1 1/2 Ounces of Crumbled Goat Cheese

1 Tablespoon of Olive Oil

1/2 Teaspoon of Sea Salt

1/2 Teaspoon of Black Pepper


1. Mix Lemons and Sugar in a bowl and let it sit for 45 minutes.  Remove Lemon in a bowl with a slotted  spoon.

2. Slice Beets (as thin as you can)Arrange lemon segments, parsley & beet slices on a medium platter.  Drizzle goat cheese and walnuts.  Sprinkle oil as well as the salt and pepper.

What a sensational salad!?  Very, very simple to make & this can be eaten for Lunch or Dinner.  This Salad will no longer make you feel tempted!  Weight Cliquers, you will only fail if you give up on yourself!  Stop Wishing & Start Doing!  Wishing you a remarkable day!! Enjoy this fabulous salad! The perfect mixture of food!!



Chicken with Olives & Tomatoes Entree


4-5 Boneless Chicken Breasts

1 1/2 Cherry tomatoes

3-4 Tablespoons oil & vinegar dressing

15-20 Olives

1/2 cup Feta Cheese


Prepare your oven medium heat. Sprinkle salt & pepper evenly on chicken. Combine tomatoes, dressing and olives in medium skillet over medium heat for 1-2 minutes or until tomatoes soften. Brush chicken with dressing. Top each chicken with cup tomatoes. Sprinkle each chicken with cheese & basil leaves.

This Recipe is a story that ends as a excellent meal for you and your family! Keep calm and stay cooking- Weight Cliquers! Truly, this the greatest recipe.. ever! So very delicious! I loved baking this awesome meal & I am certain that you will- as well!