Amazing Pork Tenderloin in the Slow Cooker‏

1 (2 pound) pork tenderloin
1 (1 ounce) envelope dry onion soup mix
1 cup water
3/4 cup red wine
3 tablespoons minced garlic
3 tablespoons soy sauce
sprinkle black pepper

Place pork tenderloin in a slow cooker with the contents of the soup packet. Pour water, wine and soy sauce over the top, turning the pork to coat. Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible. Sprinkle with pepper, clover and cook on low setting for 4 hours. Serve with cooking liquid on the side as au jus.

Be certain to try this top-rated slow cooker recipe. There is not too much preparation involved and is perfect for a family dinner or for special occasions. Blessings to all WEIGHT CLIQUERS!! Have a great meal!



Thai Beef‏

2 tablespoons coriander seeds, coarsely cracked
1/2 cup firmly packed dark brown sugar
1/4 cup soy sauce
1 tablespoon lime juice
2 cloves garlic, minced
1 pinch ground ginger
1 1/2 pounds flank steak

1. Place flank steak in the freezer for 20 minutes
2. Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.
3. Remove steak from the freezer and slice thinly across the grain. Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinade at room temperature for 1 hour.
4. Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line bottom of a broiler pan with foil.
5. Lay steak slices in a single layer on the rack of the prepared broiler pan.
6. Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.

What a great mixture, WEIGHT CLIQUE! Thai Beef is so very satisfying and filling! Your tummy will be full for the rest of the day. Broiling is the greatest! You deserve a great dish!



Spaghetti Squash‏

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
2. Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
3. Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic, cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
4. Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with vegetables, feta cheese, olives and basil. Serve warm.

Hello, WEIGHT CLIQUERS… This meal is Quality, Quality, Quality! Strands of baked spaghetti squash are tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta with out all the calories. I knew that you would love this dish when I discovered it and it did not let me down, as well! Have a content day!



Brick-Oven Pizza (Brooklyn Style)‏

1 teaspoon active dry yeast
1/4 cup warm water
1 cup cold water
1 teaspoon salt
3 cups bread flour
6 ounces low moisture mozzarella cheese, thinly sliced
1/2 cup no salt added canned crushed tomatoes
1/4 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano
3 tablespoons extra-virgin olive oil
6 leaves fresh basil, torn

1. Sprinkle yeast over warm water in a large bowl. Let stand for 5 minutes to proof. Stir in salt and cold water, then stir in the flour about 1 cup at a time. When the dough is together enough to remove from the bowl, knead on a floured surface until smooth, about 10 minutes. Divide into two pieces, and form each one into a tight ball. Coat the dough balls with olive oil, and refrigerate in a sealed container for at least 16 hours. Be sure to use big enough container to allow the dough to rise. Remove the dough from the refrigerator one hour prior to using.
2. Preheat the oven, with a pizza stone on the lowest rack, to 550 degrees F. Lightly dust a pizza peel with flour.
3. Using one ball of dough at a time, lightly dust the dough with flour, and stretch gradually until it is about 14 inches in diameter, or about as big around as the pizza stone. Place on the floured peel. Place thin slices of mozzarella over the crust, then grind liberal amount of black pepper over it. Sprinkle with dried oregano. Randomly arrange crushed tomatoes, leaving some empty areas. Drizzle olive oil over the top.
4. With a quick back and forth jerk, make sure the dough will release from the peel easily. Place the tip of the peel at the back of the preheated pizza stone, and remove peel so that the pizza is left on the stone.
5. Bake for 4 to 6 minutes in the preheated oven, or until the crust begins to brown. Remove from the oven by sliding the peel beneath the pizza. Sprinkle a few basil leaves randomly over the pizza. Cut into wedges and serve.

WEIGHT CLIQUERS, I knew instantly when I saw this recipe that I had to try it. I was so excited that this could possibly be one of my favorite dishes. What’s not to love about this pizza! Overall, this dish will definitely be a keeper. This brick-oven pizza is also great for a quick snack. Add this to your menu!



Greek Salad

4 tablespoons or more to taste of balsamic vinegar
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/8 teaspoon black pepper
3/4 cup olive oil

6 cups mixed greens, tear into bite-sized pieces
1 cup kalamata olives, pitted
2 cucumbers, peeled and sliced into 1/4-inch disks
1 cup cubed feta cheese
1 small yellow onion

Toss the greens, kalamata olives, cucumbers and onion together with enough dressing to coat. For the dressing add the items listed under dressing ingredients. Add some feta cheese on top. Enjoy this healthy delight, WEIGHT CLIQUERS.



Rosemary and Garlic Roast Beef, Collard Green Slaw and Cucumber Tomato Salad

One of my core goals to living a healthy and balanced life is making my body and mind feel properly nourished. It is time to feel good! Today, I sampled rosemary and garlic roast beef, collard green slaw and cucumber tomato salad. Believe in the power of a nutritious diet! This trio dish is marvelous! It is time to grab a bite and start eating better…

Please take time out of your day to try rosemary and garlic roast beef. So very tasty! The ingredients are as follows: beef, garlic, extra virgin olive oil, fresh rosemary, salt and black. This simple and light recipe is easy to prepare and has a juicy flavor to it and you can apply other seasonings. The above mentioned item provides a high content of protein. I really am learning what healthy eating means and so will you!

Collard green slaw contains multiple ingredients… starting with: collard greens, carrots, green cabbage, orange juice, tahini (pureed roasted sesame seeds), green onion, oats, lemon juice, liquid aminos (vegetable protein from soybeans and purified water), garlic and almonds. Also, it contains soy and tree nuts. This is a perfect side entrée to splurge on.

The last, but not least meal is… cucumber tomato salad. Yes, the ingredients are easy to prepare from home. This salad features: cucumbers, tomatoes, red onions, dill, canola oil, white vinegar, salt and black pepper. You can add another dressing to this. Supplementing a nutritious salad such as this instead of carbohydrates is the way to go. Take time to think about what you are eating. Truly, there are so many healthy, organic meal options to choose from. Definitely, start changing your lifestyle- TODAY!

I have lost more than a entire person and have never felt better in my whole life. I want to inspire you to make a lot of changes in your life and give you support. Try to make nutritious choices. WEIGHT CLIQUERS, you will love your trim body and healthier approach to diet. Thank you, for the opportunity to write about a Whole Foods dish that is simply wonderful!



Mediterranean Chicken Salad, Broccoli with Sundried Tomatoes and Italian Green Garbanzo Salad

So very excited to have this one of a kind dish. This morning, I ate mediterranean chicken salad, broccoli with sundried tomatoes and italian green garbanzo salad. Nothing feels better than reaching a healthy weight, especially when I thought it was hopeless. Eating my largest for breakfast has always revved up my metabolism. I enjoy front-loading my meals, so I am burning off the calories all day. Let me tell you about this excellent meal!

This special dish contains the following ingredients: Chicken breast, mixed olives, bell peppers, red onions, feta cheese, spinach, olive & canola oil, lemon juice, parsley, garlic, basil, oregano, salt and pepper. This mixture is the greatest. I know that you can apply more ingredients to this salad and even make it more tastier! Perhaps, you can substitute the lemon juice for balsamic vinegar. There are many options to satisfy your tummy! Enjoy!

Broccoli with sundried tomatoes include broccoli, garlic, sun dried tomatoes, dressing (extra virgin olive oil, garlic, salt, rosemary, crushed red pepper flakes and black pepper). I raved to everyone about this side dish. Really, really happy that I chose this cruciferous vegetable!

Italian green garbanzo salad features awesome ingredients. This is what the salad includes: Zucchini, red bell peppers, yellow bell peppers, grilled onion, plum tomatoes, garbanzo (chick peas), cucumber, broiled garlic, chopped kalamata pitted olives, fresh mint, chopped Italian parsley, balsamic vinegar and ground black pepper. Such a incredible blend to one of my favorite salads. Cheers to this delicious, low-calorie, in-expensive and fresh meal!

Everything you put in your body counts, so be honest with yourself. The above mentioned entree is fun because you can add and delete anything in the above dishes to make it how you desire. Be creative about salad dressings, as well as other toppings not listed above. You can never have enough of salad. This is a well-balanced meal and I know that you will fall in love with every bite!



Sesame Sword Fish, Grilled Asparagus Salad and Sesame Scallion Quinoa

Welcome to the WEIGHT CLIQUE, Recipe Box. The above mentioned recipe is being featured today. Whole Foods Market offers a rewards card that the cashier scans so you can build points when you purchase food and receive discounts. Be certain to join the rewards program! The sesame sword fish, grilled asparagus salad and sesame scallion quinoa dish is excellent. I am very excited to share a sample of what the entrée includes with you in hopes that you will make healthier choices! Please load your cart with protein-packed foods such as fish, salmon, chicken and steak etc. Here we go with the ingredients to this amazing meal…

Sesame sword fish is marinated with shoyu, sesame oil, crushed peppers, vinegar, garlic and ginger. Basic and simply prepared. This dish is so much better than eating fried protein meals. I don’t have to think about purchasing the Whole Foods prepared food. It works and I have experienced results. Give it a try!

My second selection is grilled asparagus salad which includes, asparagus, onion, bell peppers, basil, roasted garlic, canola oil, balsamic vinegar, salt and pepper. This veggie is the best! It is cut in small pieces, as it is easy to eat. Get ready for this feast!

The ingredients for sesame scallion quinoa includes: quinoa, cucumbers, green onion, cilantro, lime juice, sesame seeds, canola oil, lime zest, salt and pepper. Truly, this is a well-balanced meal!

I am proud of my journey, life and excited to be eating these delicious organic dishes on a daily basis. I guess I realized that I set aside my emotions with food because I was overwhelmed and stressed. I never took care of myself. Now, I have never felt healthier. My inner voice keeps saying that, “I am healthy!” I am ecstatic to be there for you so you can achieve your weight loss goals. Keep up your motivation, dedication and consistency. You will experience outstanding results! Continue moving forward!!!



Marinated and Grilled Skirt Steak, Broccoli Rabe with Chili and Garlic and Sesame Kale

Eating smaller, balanced portions is one of the key ways to a significant weight loss. Embrace yourself, NOW!!! Do not let anyone discourage you… I know that you can drop weight. It is easier than you think. Put your mind to do it, consistently. Your mind is more powerful than you can imagine!

For lunch, I chose the marinated and grilled skirt steak. The ingredients are skirt steak, vegetarian worcestershire sauce, shoyu, wheat, salt, brewing starter, molasses, tamarino, lime juice, apple cider vinegar, salt, crushed red pepper, cloves, ginger, soy sauce, dijon mustard, fresh garlic, orange zest and black pepper. This tastes soft, tender and is easy to cut. Yes, this is cooked proper- I would say that it is cooked medium rare. Also, this steak is served boneless. Very, very tasty!

Broccoli rabe with chili and garlic is a wonderful combination. It includes: broccoli rabe, garlic, red chili flakes, smoked paprika, vegetable stock, salt and pepper. The broccoli pieces are thick and does not have a bland taste. You can add a little more of a variety to it like a special dressing like non-fat Italian dressing or balsamic dressing etc. Stick to the healthy, organic foods!! What a delicious menu?!

Included with todays meal is sesame kale. This yummy entrée includes kale, carrots, red peppers and dressing: shoyu, water, soybeans, wheat, salt, brewing starter, honey, rice vinegar, canola oil, sherry, sesame oil, black sesame seeds, garlic, ginger, red pepper flakes. The ingredients make this vegetable taste incredible! Grab a taste or a try a sample!

I feel really upbeat today! I always knew that I had been fit before, so I thought maybe I could do it again… and I did! So can you! Before, simple things like tying my shoes, walking to the car, shaving my legs became challenging for me. Now, I could not feel more prouder and accomplished in myself. WEIGHT CLIQUERS, Keep aiming for goals and you will ultimately experience success. Make getting healthy your No. 1 priority!!!!!



Chicken Satay with Bali BBQ Sauce, Snow Peas with Carrots and Cauliflower Tabbouleh

Weight Cliquers, Are you ready to jumpstart your weight loss and keep on the right track? You can gradually cut down calories. Making lifestyle changes you can live with is easy. Chicken satay with bali bbq sauce, snow peas with carrots and cauliflower tabbouleh is super yummy! Make sure you add this to your own recipe box!

The ingredients to chicken satay with bali bbq sauce which is grilled on a stick is as follows. Chicken, bali bbq sauce, sugar, ketchup, tomato, salt, spice, citric acid, water, soy sauce, chili, onion, corn oil, garlic, spice, xanthan gum. Also, spicy peanut dipping sauce which includes: water, coconut milk, natural peanut butter, (dry roasted peanuts) sugar, curry paste (chili, garlic, shallot, lemongrass, salt, sugar, spices and galangal). The last ingredients are natural lime juice, tamarino, citric acid and xanthan gum. What a healthy meal for you and your family!

Snow peas and carrots is easy to make, low-calorie, healthy and can be served for any type of occasion. The ingredients to this is basic. Snow peas, carrots, sesame seeds, canola oil, salt and pepper. Simple to whip up and ready in a couple minutes!

The next delicious dish that you can easily prepare at home is cauliflower tabbouleh. To make this, the ingredients are as follows. Let’s get started! Cauliflower, tomatoes, red onion, parsley, cucumber, cilantro, lemon juice, kale, jalapeno, pepper, red wine vinegar, mint, salt and garlic. Everyone will appreciate and enjoy this marvelous dish!

You would be surprised at how creative you can get with food! Especially, the above mentioned vegetables. Please, please, be patient and remember that it takes a while to pack on the pounds, so it will take a bit to melt them off. Sometimes people have to learn how to cook all over again. It will be so fabulous having your hard work recognized! Time to get started!!