Staying away from unhealthy foods felt like it would be impossible to do. What I found helpful was keeping my goals in mind. I started easing myself away from food by eliminating the obvious culprits such as fast food, soda, chips, cakes and candies. Even with abstaining from foods over the last 25 months, I have occasional cravings for them. I have noticed that with time the foods I used to eat have become less desirable. Learning to be consistent with my food choices showed me how strong I really am. When I made the choice to switch from eating junk food to eating organic food my life drastically changed.
To my fellow WEIGHT CLIQUERS, These are some of the things that what worked for me and now you need to find out what works for you! YOU CAN DO IT!! I BELIEVE IN YOU!!