Diet
Do you feel like you are starving throughout the day? Spreading your food out throughout the day has proved to be a very instrumental tool for me. Definitely, this will do the trick of feeling less deprived for you- as well. Ultimately, you will feel more satisfied than your mind always thinking about food. Always be as realistic as possible with setting realistic goals & expectations for your weight loss.
Did you know that drinking a lot of water can help you to feel full & take your mind off of being hungry- as well? Having a wide variety of foods can actually be very satisfying. Such a fantastic feeling so your tummy does not feel deprived all the time. Get the proper nutrients that you deserve. I want you to feel healthy & have a balanced lifestyle. I hope you feel great!!!
