How Food Cravings Affect Your Health

Sometimes eating when you are not hungry can be kept on track.  Paying close attention to what you are munching on & when you are eating is vital to control your cravings.  Take a look at your hunger signals so you can decide to make healthy choices when you feel desperate to eat.

Try to look into why you have such a big appetite.  Could it be because of stress, family or emotional challenges?  It would be very helpful if you could identify why you could be out of control.  By allowing yourself to consistently give into a poor diet and overeating behavior- you should be very aware of yourself when examining what to eat for the course of your day.  Do not deprive yourself!  Always keep in control of your health- Weight Cliquers!



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