Overcoming Weight Loss Obstacles

Getting in the right frame of mind is such a very important step if you want to be successful in losing weight. By having a lot of creative goals you can figure out all the barriers standing in your way so you can be very successful in your weight loss journey. Starting each day with empowering behaviors and ideas will always lead you to a positive destination.

I know that I always (when I was 298 pounds) had a quick fix mentality. Remind yourself that a slow (1-2 pounds per week) and steady weight loss is so very healthy & leads to permanent results. Staying consistent with your daily meals & exercise plan is so very important so you can achieve positive habits. I know that you will be a success! Stay upbeat & happy. Enjoy your day!



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