Southwest Pork, Israeli Salad and Heirloom Tomatoes

Looking for a healthy meal and weight-loss motivation? Look no further! I can not wait to share with you this fantastic meal and give you a dose of inspiration. There was such amazing and quality selection at Whole Foods Market this morning. I decided to pick southwest pork, Israeli salad and heirloom tomatoes. This marvelous trio combination makes a scrumptious meal. I want to keep raving about this! Seeing long-term progress will boost your motivation. Always remind yourself of ongoing goals that you are trying to accomplish. Losing weight can be very simple. Have fun while dropping weight. Get ready to jump-start your diet!?!

Southwest pork is the best. The ingredients include: pork, bread crumbs, bell pepper, green chili, pork sausage, taco seasonings, garlic, cumin, peach preserves, lime juice, ketchup, honey, white wine and bacon. Cutting calories is vital, but your mental outlook can mean the difference between success and failure. Little changes to your current eating style, like downsizing portions or preparing foods differently, can make a big difference!

The next featured side dish is Israeli salad. This dish includes: couscous, tomato, cucumber, green pepper, red pepper, parsley, green onion, honey olives, lemon juice, balsamic vinegar and black pepper. Try dividing your daily calories into six or seven mini meals so you always seem you can nibble on something you love- all day!

Heirloom tomatoes include basil, tomatoes, salt and pepper. Providing a diary can provide valuable insights into helping to overcome weight addiction. Once you start evaluating your eating triggers, you will be able to identify more effective ways to deal with underlying emotions. Keep in mind that committing to diet plan can present challenges. Definitely, altering your lifestyle can be handled easily if you are consistent, motivated and start by attaining small goals and milestones. GO FOR IT! NOW IS THE TIME TO GET MOVING!

WEIGHT CLIQUERS, turning negative thoughts into encouraging ones will propel you to keep losing until you finally reach your goal weight. If you make an un-healthy diet choice, admit that you made a mistake, move forward and don’t drown in a sea of judgmental thoughts. Reward yourself when you drop 10-15 pounds. Treat yourself to something that celebrates the particular goal you achieved. This will keep you continuously progressing. Wishing you a wonderful day!!! Enjoy your meal!!!

Cheers,

Gina

Getting Through Social Functions

shutterstock_106626869 I became more mindful that I am not going to change what I usually do when others are celebrating. I am extremely careful about attending social functions. I prepare a meal before going out, especially if I know there is going to be party food there so I don’t eat the wrong foods. I choose a healthy selection and if there isn’t a low calorie alternative, I select a beverage such as water, coffee or tea. Preparation is key. People often can show their love by offering their guests food. Appetizers are always the large part of the party yet are often high in calories. I enjoy socializing and do not focus on food. In my mind, I tell myself to be strong. I remind myself about all of the hard work and sacrifice involved with my weight loss.

In my case, if I make bad choices I can gain weight quickly and I try to avoid this at all cost. Consider bringing the party a low-calorie dish that you prepare so that your mind can feel at ease if there is not other healthy alternative food options. Another helpful tip before going to a party is to exercise before or after the party. Also, try chewing sugar-free gum to take your mind off of munching on the wrong type of grub. WEIGHT CLIQUERS, always be aware not to think of deprivation or restriction especially at a party. Always think of the many healthy food options or techniques available so you do not lose sight of your goals at the party! You are so much more than that!!!

Cheers,

Gina

Lemon Basil Shrimp, Twice Baked Sweet Potatoes and Corn Arugula Salad

Truly, this is a slimming dish! You will not be disappointed. I am so happy with this entrée and even happier that my weight is continuously dropping as a result of this awesome variety of grub at Whole Foods. This featured entree tastes like a fresh, homemade meal. Today, I ate lemon basil shrimp, twice baked sweet potatoes and corn arugula salad. I have dropped ten sizes and am consistently in the habit of buying pre-made meals. I am excited to share this delicious selection. Get ready for this tasty and light recipe!

Lemon basil shrimp has the following ingredients: shrimp, plum tomatoes, basil, olive oil, lemon juice, capers, salt and black pepper. Also, it contains shellfish. This dish burns fat and is low-calorie. It is time to get creative and add extra seasonings or toppings to this slightly chilled fish or cook this healthy meal a little differently. Enjoy this lean-protein dish and incorporate this healthy lifestyle each and everyday. This is a suitable appetizer, lunch, dinner or snack.

So great to share with you twice baked sweet potatoes. This recipe includes: yams, pecans, green onion, salt, cinnamon and nutmeg. Lastly, it contains: tree nuts. What a fabulous way to enhance weight loss. Clearly, this is the way to drop weight, naturally. Be ready for a quick metabolism boost!

Are you satisfied with this recipe? You will feel so excited to try the corn arugula salad. Corn arugula salad is mixed with corn, arugula, red onion, extra virgin olive oil, white wine vinegar, fresh thyme, sea salt and black pepper. Have a blast discovering this light side dish. This nutritious option is served slightly chilled and has a nice, seasoned blend to it. The corn salad is perfect for summer time. Start discovering quality dishes!

It is time to get these sampled meals in your system. Yes, this is very easy to enjoy. The benefits to these dishes go along way. This entrée is a protein-enriched and filling food. Now, I am not stressing about what to eat. I am confident that the pounds will keep falling off of me and I know that you will start dropping weight, as well. Organic, natural foods is the way to go. Your energy will increase by leaps and bounds. There are so many reduced fat selections to choose from. Have a delicious summer!!!

Cheers,

Gina

Praise

shutterstock_157962062Praise is really the most natural reaction that you can make or receive. When a friend, colleague, family member or acquaintance who notice’s that you have lost weight and say’s, “You have lost a lot of weight and look amazing!” These statements are typically made with the utmost best intentions. People are genuinely happy for your transformation and want to compliment and praise you for your hard work and sacrifices. It’s a good feeling to hear praise from my greatest support system, family and friends.

I have learned that recognition is the most important when it comes from within ourselves and not from outside sources. Be sure to be your own cheerleader, Weight Cliquers. Praising yourself is something that you should get into the habit of doing because if we look for external praise and it’s not there, I don’t want that to be a set back for you. You are deserving to feel good regardless if you get a compliment or not. It all starts from with in.

Cheers,

Gina

Body Image: Past and Current Size‏

shutterstock_232860274When I was almost 300 pounds, I saw myself as unhappy and unhealthy in most aspects of my life. Now, I view myself as healthier and more self-confident. I sometimes felt that others perceived me in a negative light. It was extremely challenging and exhausting just doing simple tasks. I enjoy life now that I can move more freely. As I began to lose weight, I started to feel better about myself. My body is now rejuvenated and healthy. I want the same for you, Weight Cliquers.

Try to recognize that your body is your own, no matter what shape or size it comes in. When you hear negative comments coming from within, tell yourself to stop. Meeting a goal you set for yourself is a great way to boost self-esteem. Your energy and body image will soar, once you start dropping pounds! I encourage you to take a small step, today! I believe you can do it!

Cheers,

Gina

Korean Drumsticks, Grilled Corn and Blueberry Summer Kamut Salad

You are going to love this ideal meal! The Korean drumsticks have the best marinade ever, grilled corn is tasty and blueberry summer kamut salad was a one of a kind variation to complete this entrée. This dish has a interesting and delightful flavor. It makes a nice centerpiece for a holiday or company dinner and is so easy. How do I begin.. I am eating it now and enjoying every bite!

Korean drumsticks include: chicken, Korean bbq sauce, salt, pepper and canola oil. No matter how you make this, it will come out delish! The flavor was good and the chicken tasted/shred beautifully. I will try this recipe again with some modifications. This recipe seems to have so much potential!

Grilled corn ingredients is corn, canola oil, salt and pepper. The grilled corn was the best taste, but I’ll omit the salt next time. Nice and easy recipe. I will be grilling this again and again. Thanks to Whole Foods!

Blueberry kamut summer salad has a fantastic mixture and blend. The ingredients include: kamut, blueberries, diced red onion, diced red pepper, chopped green onion, lemon zest, chopped fresh mint, chopped Italian parsley, blueberry vinaigrette dressing, apple cider, orange juice concentrate, apple cider vinegar, lemon juice, sea salt, xanthan gum, dry mustard, toasted almonds and tree nuts. I love this recipe because I can use different things with it. If I do not have a certain ingredient, then I use something else. I was a little skeptical at first but tasting it but, tasting this made my skepticism disappear!

One of the greatest method that can help a person lose weight is to limit the number of calories that you take in through your diet. Get informed about what you are eating. If you put your mind to a proper diet, you can accomplish anything because you will feel better about yourself. Over time, this will become easier and easier, just like anything else. Get ready to start eating clean. These meals are so enjoyable!

Cheers,

Gina

Balsamic Chicken, Cinnamon Roasted Butternut Squash and Sicilian Cauliflower

Feeling fabulous to eat this yummy balsamic chicken breast which includes two selected healthy, portioned vegetables, cinnamon roasted butternut squash (sliced in squares) and sicilian cauliflower (cut in small pieces) this evening! This roasted dinner is easy and appealing to make at home.

The ingredients to this awesome blend of 6 oz. marinated chicken breast includes canola olive oil, balsamic vinegar, onion, thyme, garlic, salt, crushed red pepper and black pepper. What a wonderful mixture of tasty seasonings and special variety of food combination.

The sicilian cauliflower is made with garlic, extra virgin olive oil, lemon juice, parmesan cheese, parsley, salt and black pepper.

Fresh cinnamon roasted butternut squash has a rich and tasty cinnamon spice flavoring component which is properly cooked with butternut squash, cumin, cinnamon, canola oil, parsley, salt and black pepper.

Whole Foods offers multiple, fresh protein options from salmon, cod, cat fish, etc. The servers weigh the food for me so I have a consistent, balanced meal everyday. This selected food option is very satisfying and fulfilling. The servers offer samples of the food daily, as the menu changes weekly. This pre-made delicious organic value meal costs $8.00, and I consider it to be a great meal when you need to eat in 30 minutes or less.

This organic boneless chicken breast is slightly cold and tender, however I enjoy warming it up in the dine in area- as Whole Foods provides a microwave for their valued shoppers. What a great way to eat a healthy, scrumptious, low-cal and simple dinner!

What fabulous selections!!!

Cheers,

Gina

Garcinia Cambogia‏

shutterstock_247027921I was concerned about my weight loss plateau, so I decided to take the dietary supplement Garcinia Cambogia. I saw this supplement advertised on The Dr. Oz Show and wanted to try it out. I know that with proper diet and exercise this dietary supplement can be very beneficial especially during weight delays. I acknowledge, that I consistently and properly use this 1500 mg supplement as the directions indicate. Yes, I felt I needed a little “help” for my weight to drop more quickly. I am very open minded and wanted to experiment with this weight loss supplement.

I was losing about a pound or so before I started taking Garcinia Cambogia. The first time I took Garcinia Cambogia, I lost a little over 2 pounds in a week. I stuck with this supplement because it was healthy for my body and easy to incorporate with my daily routine. It was in-expensive, sold everywhere and highly recommended by my doctor. I am serious about my weight loss transformation so I am willing to do as much as I can to enhance my weight loss experience. Yes, I think I gained more energy by taking these capsules. I felt that this vitamin is ultimately benefiting me. In my opinion, taking supplements is very healthy as it provides certain nutrients for our bodies.

I strongly feel that Garcinia Cambogia controlled my cravings and kept me in tune with myself. I was noticing results, daily. It worked in well with my day to day nutritional and training balance. Looking back, I realized that I started to develop more endurance and exercising became easier for me as I continually kept increasing my speed/level or explored a diverse machine. I completely noticed that little by little I became firmer and toned as my body started to shrink. I was able to gain more control with my appetite and I was noticing quicker weight loss results.

I loved that I was noticing results with Garcinia Cambogia. It was easy to swallow and did not have a bad taste or odor to it. This dietary supplement is taken first thing in the morning with a bottle of water and some fresh squeezed lemon. Very refreshing. I am thrilled that I am starting my day off right, as this is a constant reminder to make excellent dietary/exercise decisions. My bowel movements have become more regular, as well.

Definitely, I noticed that more weight did come off my midsection more rapidly. I am so excited. My body is considerably shrinking. Jenny Craig periodically measured me. I can now bend down with ease.

Over time, I started to desire more protein and less carbs. I know that this supplement helped me as I craved a variety of delicious healthy foods. I turned my thinking around, I wanted to be thin and my food addiction became more manageable. There is no stopping- this clearly is working for me! PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE TAKING ANY SUPPLEMENTS AS THEY MAY NOT BE A GOOD FIT FOR ALL.

WEIGHT CLIQUERS, You can feel amazing with choosing to make healthy decisions day by day…

Cheers,

Gina

Spicy Sesame Chicken, Lemon Dill Carrots and Carolina Slaw

This marvelous spicy sesame chicken low calorie and high protein meal is amazing! The completed meal includes spicy sesame chicken and two vegetable side dishes which are lemon dill carrots and carolina slaw.

Spicy sesame chicken tastes a little moist because of the proper seasonings applied. The secret ingredients to this fabulous recipe includes a special dressing (shoyu: water, soy, wheat, salt, dry sherry wine, rice wine, brown rice syrup, chili paste, garlic, sesame oil, salt) and cilantro. I absolutely love this blend of spices and dressing added to the chicken.

Carolina slaw’s mixture is finely sliced cabbage, carrots, red onion, white wine vinegar,  canola oil, honey, mustard seeds, lemon juice, salt and black pepper.

Sliced in square cubes lemon dill carrots contains carrots, salt, olive oil, lemon zest and dill.

Excellent meal combination!  The spicy sesame chicken has a light glaze applied to the top of the chicken. The chicken is properly baked and soft while eating. Once again, this is very easy to make at home and it is reasonable to buy from any selected market of your choice.

The above mentioned value meal could be eaten for lunch or dinner and is very nourishing. Truly happy to have eaten such a healthy, organic entree! I enjoyed eating this and I know you will, as well!

Cheers,

Gina