Delectable go to Snacks

Healthy-Snacks-In-Workplace-600x450Snacks play a significant role in your diet because they add variety and are a reward system.  They give us that boost of energy when we need it.  Here are some of the goodies that I like to nibble on: Greek yogurt with or without fruit, cheese, nuts, coffee, sugar-free gum, vegetables and fruit.  Notice that these foods are nutritious as well as tasty.

Generally, I eat refreshments throughout the day.  It is important as with everything else on a balanced diet to snack with moderation.  Remember to avoid munching on too much grub.  If you are craving carbohydrates, select a delectable treat that has nutritional value instead.  As always, be certain to reward yourself with a low-calorie light meal.  Have a wonderful day- today!!!!



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