Getting Ready for Training in the Spring!

Spring is finally here!  Let’s get set for working-out in this amazing weather! One tip to prepare you for running outdoors is to drink extra fluids throughout the course of your training session.  After the long winter months it is so exciting to feel the temperature change.  Always focus on the positive benefits of working out in the hotter temperature in the Spring and Summer weather. Hoping you enjoy every second of your exercise routine.

Be certain to take note that training outdoors can be horrible with out the proper work-out gear.  Always, always layer accordingly!  When you are hustling at your hardest momentum, plan your wardrobe based on the temperature for that day.  With positive thinking and patience, you will be set to get ready for your warmer weather exercise routine.  So very happy- Spring has Sprung!! Enjoy this gorgeous time of year!!!



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