Knowing the benefits of upping your exercise routine can be extremely beneficial for you. Embarking on new equipment, a marathon or new sport can be so exciting and energizing at the same time! When starting a different exercise routine, your body may produce a rigorous sweat which is such a phenomenal feeling. At any level of equipment, it is important to let your mind & body adapt to new work-out challenges!

Do your best to kicking up your routine up a notch by training longer or at a different program or level- as well. Pick your pace up- Weight Cliquers! Keep your situation at the gym to be as motivating as possible. I know that you will see many improvements with how you will feel overall, just give new training challenges some time & stay dedicated! Keep up the good work & believe in yourself!!