Looking for a healthy meal and weight-loss motivation? Look no further! I can not wait to share with you this fantastic meal and give you a dose of inspiration. There was such amazing and quality selection at Whole Foods Market this morning. I decided to pick southwest pork, Israeli salad and heirloom tomatoes. This marvelous trio combination makes a scrumptious meal. I want to keep raving about this! Seeing long-term progress will boost your motivation. Always remind yourself of ongoing goals that you are trying to accomplish. Losing weight can be very simple. Have fun while dropping weight. Get ready to jump-start your diet!?!

Southwest pork is the best. The ingredients include: pork, bread crumbs, bell pepper, green chili, pork sausage, taco seasonings, garlic, cumin, peach preserves, lime juice, ketchup, honey, white wine and bacon. Cutting calories is vital, but your mental outlook can mean the difference between success and failure. Little changes to your current eating style, like downsizing portions or preparing foods differently, can make a big difference!

The next featured side dish is Israeli salad. This dish includes: couscous, tomato, cucumber, green pepper, red pepper, parsley, green onion, honey olives, lemon juice, balsamic vinegar and black pepper. Try dividing your daily calories into six or seven mini meals so you always seem you can nibble on something you love- all day!

Heirloom tomatoes include basil, tomatoes, salt and pepper. Providing a diary can provide valuable insights into helping to overcome weight addiction. Once you start evaluating your eating triggers, you will be able to identify more effective ways to deal with underlying emotions. Keep in mind that committing to diet plan can present challenges. Definitely, altering your lifestyle can be handled easily if you are consistent, motivated and start by attaining small goals and milestones. GO FOR IT! NOW IS THE TIME TO GET MOVING!

WEIGHT CLIQUERS, turning negative thoughts into encouraging ones will propel you to keep losing until you finally reach your goal weight. If you make an un-healthy diet choice, admit that you made a mistake, move forward and don’t drown in a sea of judgmental thoughts. Reward yourself when you drop 10-15 pounds. Treat yourself to something that celebrates the particular goal you achieved. This will keep you continuously progressing. Wishing you a wonderful day!!! Enjoy your meal!!!

Cheers,

Gina

Truly, this is a slimming dish! You will not be disappointed. I am so happy with this entrée and even happier that my weight is continuously dropping as a result of this awesome variety of grub at Whole Foods. This featured entree tastes like a fresh, homemade meal. Today, I ate lemon basil shrimp, twice baked sweet potatoes and corn arugula salad. I have dropped ten sizes and am consistently in the habit of buying pre-made meals. I am excited to share this delicious selection. Get ready for this tasty and light recipe!

Lemon basil shrimp has the following ingredients: shrimp, plum tomatoes, basil, olive oil, lemon juice, capers, salt and black pepper. Also, it contains shellfish. This dish burns fat and is low-calorie. It is time to get creative and add extra seasonings or toppings to this slightly chilled fish or cook this healthy meal a little differently. Enjoy this lean-protein dish and incorporate this healthy lifestyle each and everyday. This is a suitable appetizer, lunch, dinner or snack.

So great to share with you twice baked sweet potatoes. This recipe includes: yams, pecans, green onion, salt, cinnamon and nutmeg. Lastly, it contains: tree nuts. What a fabulous way to enhance weight loss. Clearly, this is the way to drop weight, naturally. Be ready for a quick metabolism boost!

Are you satisfied with this recipe? You will feel so excited to try the corn arugula salad. Corn arugula salad is mixed with corn, arugula, red onion, extra virgin olive oil, white wine vinegar, fresh thyme, sea salt and black pepper. Have a blast discovering this light side dish. This nutritious option is served slightly chilled and has a nice, seasoned blend to it. The corn salad is perfect for summer time. Start discovering quality dishes!

It is time to get these sampled meals in your system. Yes, this is very easy to enjoy. The benefits to these dishes go along way. This entrée is a protein-enriched and filling food. Now, I am not stressing about what to eat. I am confident that the pounds will keep falling off of me and I know that you will start dropping weight, as well. Organic, natural foods is the way to go. Your energy will increase by leaps and bounds. There are so many reduced fat selections to choose from. Have a delicious summer!!!

Cheers,

Gina

You are going to love this ideal meal! The Korean drumsticks have the best marinade ever, grilled corn is tasty and blueberry summer kamut salad was a one of a kind variation to complete this entrée. This dish has a interesting and delightful flavor. It makes a nice centerpiece for a holiday or company dinner and is so easy. How do I begin.. I am eating it now and enjoying every bite!

Korean drumsticks include: chicken, Korean bbq sauce, salt, pepper and canola oil. No matter how you make this, it will come out delish! The flavor was good and the chicken tasted/shred beautifully. I will try this recipe again with some modifications. This recipe seems to have so much potential!

Grilled corn ingredients is corn, canola oil, salt and pepper. The grilled corn was the best taste, but I’ll omit the salt next time. Nice and easy recipe. I will be grilling this again and again. Thanks to Whole Foods!

Blueberry kamut summer salad has a fantastic mixture and blend. The ingredients include: kamut, blueberries, diced red onion, diced red pepper, chopped green onion, lemon zest, chopped fresh mint, chopped Italian parsley, blueberry vinaigrette dressing, apple cider, orange juice concentrate, apple cider vinegar, lemon juice, sea salt, xanthan gum, dry mustard, toasted almonds and tree nuts. I love this recipe because I can use different things with it. If I do not have a certain ingredient, then I use something else. I was a little skeptical at first but tasting it but, tasting this made my skepticism disappear!

One of the greatest method that can help a person lose weight is to limit the number of calories that you take in through your diet. Get informed about what you are eating. If you put your mind to a proper diet, you can accomplish anything because you will feel better about yourself. Over time, this will become easier and easier, just like anything else. Get ready to start eating clean. These meals are so enjoyable!

Cheers,

Gina

Feeling fabulous to eat this yummy balsamic chicken breast which includes two selected healthy, portioned vegetables, cinnamon roasted butternut squash (sliced in squares) and sicilian cauliflower (cut in small pieces) this evening! This roasted dinner is easy and appealing to make at home.

The ingredients to this awesome blend of 6 oz. marinated chicken breast includes canola olive oil, balsamic vinegar, onion, thyme, garlic, salt, crushed red pepper and black pepper. What a wonderful mixture of tasty seasonings and special variety of food combination.

The sicilian cauliflower is made with garlic, extra virgin olive oil, lemon juice, parmesan cheese, parsley, salt and black pepper.

Fresh cinnamon roasted butternut squash has a rich and tasty cinnamon spice flavoring component which is properly cooked with butternut squash, cumin, cinnamon, canola oil, parsley, salt and black pepper.

Whole Foods offers multiple, fresh protein options from salmon, cod, cat fish, etc. The servers weigh the food for me so I have a consistent, balanced meal everyday. This selected food option is very satisfying and fulfilling. The servers offer samples of the food daily, as the menu changes weekly. This pre-made delicious organic value meal costs $8.00, and I consider it to be a great meal when you need to eat in 30 minutes or less.

This organic boneless chicken breast is slightly cold and tender, however I enjoy warming it up in the dine in area- as Whole Foods provides a microwave for their valued shoppers. What a great way to eat a healthy, scrumptious, low-cal and simple dinner!

What fabulous selections!!!

Cheers,

Gina

This marvelous spicy sesame chicken low calorie and high protein meal is amazing! The completed meal includes spicy sesame chicken and two vegetable side dishes which are lemon dill carrots and carolina slaw.

Spicy sesame chicken tastes a little moist because of the proper seasonings applied. The secret ingredients to this fabulous recipe includes a special dressing (shoyu: water, soy, wheat, salt, dry sherry wine, rice wine, brown rice syrup, chili paste, garlic, sesame oil, salt) and cilantro. I absolutely love this blend of spices and dressing added to the chicken.

Carolina slaw’s mixture is finely sliced cabbage, carrots, red onion, white wine vinegar,  canola oil, honey, mustard seeds, lemon juice, salt and black pepper.

Sliced in square cubes lemon dill carrots contains carrots, salt, olive oil, lemon zest and dill.

Excellent meal combination!  The spicy sesame chicken has a light glaze applied to the top of the chicken. The chicken is properly baked and soft while eating. Once again, this is very easy to make at home and it is reasonable to buy from any selected market of your choice.

The above mentioned value meal could be eaten for lunch or dinner and is very nourishing. Truly happy to have eaten such a healthy, organic entree! I enjoyed eating this and I know you will, as well!

Cheers,

Gina

Thinking about a meal to buy or serve for you, your family, friends or a party? Everyone will rave and compliment this excellent dish. Garlic with lemon chicken breast is phenomenal and so is grilled seasonal vegetables and balsamic roasted mushrooms. I have made this at home before, and is unbelievably good! If there are any leftovers, it can be gobbled up the next day. This dish can be stored in the refrigerator for a quick meal later on. It stays fresh. The only change that I would make is, I would set aside some sort of marinade to make more of a glaze to the chicken breast. This is a great pairing of food!

Let’s begin with the main part of the meal… garlic with lemon chicken breast. The ingredients to this chicken breast are as follows: chicken breast, lemon juice, water, canola oil, salt and black pepper. I will purchase and make this from home again. This is so awesome, and it is hard to stop eating! This meal is delicious either baked or grilled.

Grilled seasonal vegetables ingredients are a variety of the following: yellow squash, zucchini, fennel, red onion, bell pepper and special dressing- olive and canola oil, thyme, salt and black pepper. A healthier option other than adding olive oil would be a fat-free dressing or just leave the canola oil in the dish …the possibilities are countless.

Get ready for… balsamic roasted mushrooms! This incredible dish includes: white mushrooms, balsamic vinaigrette, olive and canola oil, red onion, salt, garlic, xanthan gum, black pepper and rosemary. I wanted a simple side dish for a lunch time snack and when you mix these ingredients together it tastes very exciting! I am being honest, this is spectacular!

The portioned meal plates at Whole Foods Market, helped me to learn what a healthy, smart and balanced portion should look like. There is limitless organic options that Whole Foods sells, both pre-made or to make from scratch. Replacing soda for water helped me very much. Let me help you to kick start your weight loss goals, WEIGHT CLIQUERS!

Cheers,

Gina

Go to your local Whole Foods Market and grab a bite today of this 3 course meal. You will not be able to resist this dish. I am talking about general tso’s vegan chicken, grilled vegetable pasta and zucchini marinara. This entrée offers a lot of heart-healthy compounds to it. You can melt those stubborn pounds away while enjoying this healthy lunch. The key ingredients to the above mentioned recipe helps your weight fall off of you!

The combination to the general tso’s vegan chicken is as follows: soy, popcorn chicken, non-gmo protein, condensed wheat protein, water, soybean oil, sea salt, vegetarian seasonings (soybean amino acids, dry mushroom powder, vegetable extract) broccoli, sauce (water, sugar, soy sauce, water salt, soybean, wheat, flour) mirin, white wine, vinegar, salt, modified corn starch, yeast extract, caramel color, garlic, onion. Also, ginger, chili pepper, green onions, white wine vinegar, vegetable base (salt, maltodextrin, sugar, autolyzed yeast extract, dehydrated vegetables, (leek tomatoes, onions, bell peppers, garlic fennel), mushroom extract, potato starch, white peppers and turmeric natural coloring. Contains soy and meat. WOW! What a sensational dish and a powerful way to boost your day!?!

Grilled vegetable pasta has a super blend. The ingredients are as follows: pasta (semolina flour, water), yellow squash, carrots, zucchini, eggplant, red onions, red bell pepper, olive and canola oil, white balsamic vinegar, balsamic vinegar, garlic, parsley, basil, salt and black pepper. This dish contains, wheat. This unique combo enhances your overall well-being. Great, excellent, fabulous, super and wonderful entrée to incorporate into your busy meal planning. Highly recommended by dieticians!

Looking to try a healthy meal WEIGHT CLIQUERS? Select- zucchini marinara! The ingredients are as follows: zucchini, marinara sauce (tomato, onion, garlic, canola oil, basil, oregano, salt and black pepper) parsley, canola oil, salt and pepper. Why not try? If you prepare this from home, it will be worth every minute. Your house will smell like heaven!

Losing weight is easy when you have a plan. Get ready to make this your opportunity to start preparing for a successful weight loss journey. I am offering tips to recipe success. The delicious food that I am including will curb your appetite and gear you towards a weight loss transformation. Yes, sometimes life can get complicated, but put yourself and your health first. Start from square one… It is time to treat yourself extra special!

Cheers,

Gina

INGREDIENTS
1 cup dry orzo pasta, uncooked
PAM Organic Canola Oil No-Stick Cooking Spray
1 pound boneless skinless chicken breasts, cut into bite-size pieces
1 pkg (16 oz each) frozen bell pepper onion strips
2 cups sliced zucchini
1 can (14.5 oz each) Hunts Diced Tomatoes with Basil, Garlic and Oregano, drained
1 can (8 oz each) Hunts Tomato Sauce with Basil, Garlic and Oregano
1/4 cup shredded Parmesan cheese

DIRECTIONS
1. Cook pasta according to package directions, omitting salt.
2. Meanwhile, spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook 6 minutes or until no longer pink, stirring occasionally.
3. Add pepper and onion strips, zucchini, drained tomatoes and sauce, stir well. Increase heat, cover and bring to a boil. Reduce heat to a medium, cook 10 minutes or until zucchini is tender, stirring occasionally.
4. Serve chicken mixture over orzo pasta. Sprinkle with cheese.

To my fellow WEIGHT CLIQUERS, this is an easy main dish to prepare. The chicken with zucchini, bell pepper and flavored tomatoes are simmered together and served over orzo with parmesan cheese. Be certain to save the ingredients to make this yummy meal! Enjoy each and every bite!

Cheers,

Gina

INGREDIENTS
2 tablespoons of olive oil
1 (20 ounce) package ground turkey
1 egg beaten
1/3 cup Italian seasoned bread crumbs

DIRECTIONS
1. Preheat the oven to 350 degrees F (175 degrees C) Grease a 9X13 inch baking dish with the olive oil, and place it in the oven while preheating.
2. In a medium bowl, mix together the ground turkey, egg and bread crumbs using your hands. Using an ice cream scoop if possible, form the meat into golf ball sized meatballs. Place about 1 inch apart in the hot baking dish. Press down to flatten the bottom just slightly.
3. Bake for 15 minutes in the preheated oven, then turn them over, and continue baking for about 5 more minutes, or until somewhat crispy on the outside. Serve with pasta or sauce or however you would like.

These oven-baked meatballs are fast and easy to prepare and are very family-friendly. You can serve them with pasta and spaghetti sauce or eat them with ketchup, as many people do. This simple dish is low in calories and has a great flavor. Also, you can (if you desire) add more seasonings to the meatballs. Ready to make this fabulous dish today, WEIGHT CLIQUERS!?!

Cheers,

Gina

INGREDIENTS
4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
sprinkle pepper

DIRECTIONS
1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fillets under cool water, ad pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon dish over fillets, then drizzle butter on top. Sprinkle with garlic, parsley and pepper.
4. Bake in preheated oven until the fish white and flakes when pulled apart with a fork, about 30 minutes.

This fish is baked to a flaky perfection! Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley. Continuously plan to make healthy meals, such as this. Fabulous entrée for you and your family! WEIGHT CLIQUERS, please continue to follow this Recipe Box.. as we will feature other healthy, tasty, low-cal. and bake at home recipes. Enjoy cooking!!!

Cheers,

Gina