Are you super busy to incorporate some sort of exercise in your day? A little here and there of working-out is the best activity that you can do. Sometimes people think of physically being at the gym to burn calories, however there are others ways to burn some calories. How about incorporating stretches and physical activity as you get dressed in the AM? What a great way to feel pumped & energized for a productive work day.
Also, when you go grocery shopping or to the mall- try walking more quickly and carry a basket of groceries so you can gain muscle strength. Every bit of effort adds up & you can find many other ways to be creative in your daily routine. Think about what you are doing so you can be as busy as ever with working out and burning calories. Stay strong, up-beat & positive with your busy schedule and getting healthy. Keep feeling good about yourself & don’t give up. You deserve to be healthy!!!!