Special Honey Almond Snack

INGREDIENTS

2 Cups of Raw Almonds

1/2 Tablespoon of Sugar

2 Tablespoon of Honey

3/4 Teaspoon Ground Chipotle Chile Powder

3/4 Teaspoon Ground Cumin

1/4 Teaspoon Salt

DIRECTIONS

1. Medium Baking Sheet with special Aluminum or Parchment Paper

2. Place the Almonds in a pan & cook in medium heat for about 10 minutes moving the pan around as best as you can. Combine the rest of the ingredients in a 2 cup measuring glass. Microwave for about 25 seconds. Add honey mixture to the pan & cook for about 1 1/2 minutes, constantly stirring. Spread Almond Mixture on baking sheet for 8 minutes than break apart as best as you can into small clusters.

Wow- What a terrific snack! I really love this. Special Honey Almond Snack is perfect for after a workout or lunch/ dinner. So delicious, however it is important to eat a handful of this treat & not get carried away! Awesome snack for your family & friends. Keep this in mind- think about some ingredients that you can add or subtract to make this treat a one of a kind. Yay- Fall is finally here!! Enjoy your day!!!

Sensational Guacamole

INGREDIENTS

1 3/4 Tablespoon Chopped Onion

1/2 Tablespoon Lime Juice

1/4 Tablespoon Salt

1/2 Garlic Clove

3/4 Small Jalapeno Pepper

1 1/2 Ripe Peeled Avocado

DIRECTIONS

Place all of the special ingredients (except Avocado) into a food processor until it is finely chopped & blended. Next, add Avocado than process until it is smooth.

I love this amazing Avocado Dip!! Very nutritious & delicious. So tasty & simple to make and you can serve it with chips, bread etc. Also, you can add a tad more of lemon juice, salt- as well. Certainly, you can serve this at anytime of the day. This is the perfect dip. Have fun preparing this fresh Guacamole mixture!

 

 

 

 

Incredible Beet & Dip Combo

INGREDIENTS

2 1/2 Medium Peeled Beets

1 1/2 Cup Plain Whole Milk Greek Yogurt

1 1/2 Tablespoon Chopped Chives

1/2 Tablespoon Extra-Virgin Olive Oil

1 Teaspoon Lemon Juice

1 Teaspoon Onion Powder

3/4 Teaspoon Salt

3/4 Teaspoon Ground Pepper

DIRECTIONS

Spread beet slices on large plate & microwave for 2.5 minutes. Combine yogurt & above ingredients in a medium bowl. Stir as best as you can. Serve beet with dip at your next party!

This is incredible & you will fall in love with this Recipe! You can serve this for lunch, dinner or at a party. Very tasty & yummy!! If you want more flavor- you can add some additional spices- as well. This recipe takes a few steps to complete & it is highly recommended!! Enjoy this special Beet & Dip Recipe!

 

Special & Delicious Sweet Potatoe Recipe

INGREDIENTS

2 Pounds of peeled Sweet Potato

6 oz. Low Fat Milk

3 tablespoon Maple Syrup

1/2 teaspoon Salt

3/4 tablespoon Black Pepper

1 1/2 tablespoon Butter- Melted

DIRECTIONS

Place Sweet Potato in medium saucepan & cover with water. Bring this to boil & cook till soft- about 13 minutes. Drain & return to pan & include the other ingredients. Mash- than lastly drizzle the melted butter.

Sweet Potatoes are super and very delicious for lunch or dinner & is simple to make with basic ingredients. So yummy & nutritious. Always have a small, but moderate portion of sweet potato with your meal. Do not get carried away with this side dish, especially with how yummy this tastes! It is time to get ready for the Holidays- so give this dish a try. You will not have any regrets!!

 

Awesome No-Bake Granola Bars

INGREDIENTS

1 1/2 cup quick-cooking oats

1 cup cereal blend such as Cheerios & Ancient Grains

1/2 cup unsweetened shredded coconut

3/4 cup chopped unsalted pistachios

1/2 teaspoon vanilla extract

1/2 teaspoon salt

1/4 cup honey

1/2 cup creamy peanut butter

1/3 cup chopped pitted dates

DIRECTIONS

1. Combine all ingredients except for Honey, Peanut Butter and Dates in a medium Bowl.

2. Heat a sauce pan & combine peanut butter, honey & dates over medium heat. Cook 2 1/2 minutes until peanut butter melts. Keep stirring.

3. Pour the peanut butter mixture into the medium bowl ingredients. Spread onto a medium pan. Place pan in the freezer for about 15 minutes. Remove from freezer & cut in squares.

Wow- Truly, this a perfect family snack. You will absolutely love this! You can enjoy this portable snack any time of the day. These Bars are so tasty & healthy. Also, these Granola Bars are chewy.. as well. Have a blast with this Recipe! Easy to prepare & your family and friends will keep craving these Granola Bars!

Fabulous Hummus Dip

INGREDIENTS

4 Tablespoons of Water

1/2 Cup Lemon Juice

1/2 Cup Roasted Sesame Paste

2 1/2 Tablespoons Olive Oil

1/4 Teaspoon Salt

2 Cans of Chickpeas

1/2 Garlic Clove- Crushed

1/2 Tablespoon of Pine Nuts

DIRECTIONS

Place the above ingredients into a food processor until everything has blended & is smooth. Take a spoon & put the Hummus into a bowl.

Weight Cliquers, this is a fun and super quick snack to prepare. Give the special ingredients (and be creative) a whirl & you will fall in love with Hummus. Definitely, add some dippers such as carrots, snap peas or radishes to this sensational dip & you will feel so happy! Enjoy! Enjoy! Enjoy!

 

Blueberry Non-Fat Yogurt Snack

INGREDIENTS

1 1/2 Cup of Blueberries

1 1/2 Cup of Non-Fat Greek Yogurt

DIRECTIONS

1. Put Blueberries and Non-Fat Greek Yogurt in Separate Bowls. Put a piece of wax paper on a medium Baking Sheet.

2. Drop each Blueberry into the Non-Fat Greek Yogurt & swirl around. Next, place on the wax paper. Make sure that all of the Blueberries are completely covered. Freeze for an hour and a half.

Truly, this is a delightful snack or dessert for any time of day. Very healthy & delicious to say the least! This treat tastes so sweet & is very simple to make. I know that you will keep craving this special treat!! This dessert is perfect for any time of the year- as well. May you enjoy this sensational snack. Have fun eating Blueberry Bites!!!

How to be More Challenging with Training

Knowing the benefits of upping your exercise routine can be extremely beneficial for you. Embarking on new equipment, a marathon or new sport can be so exciting and energizing at the same time! When starting a different exercise routine, your body may produce a rigorous sweat which is such a phenomenal feeling. At any level of equipment, it is important to let your mind & body adapt to new work-out challenges!

Do your best to kicking up your routine up a notch by training longer or at a different program or level- as well. Pick your pace up- Weight Cliquers! Keep your situation at the gym to be as motivating as possible. I know that you will see many improvements with how you will feel overall, just give new training challenges some time & stay dedicated! Keep up the good work & believe in yourself!!

Do you need a Boost of Energy?

Everyone feels tired and lack of energy from time to time. The absolute most effective way to stay energized is to continue challenging and taking care of yourself. When your energy feels low and you feel tired and weak.. try stretching, taking a walk or do a breathing exercise. Stress can make you feel sluggish so do your best to improve yourself. Take advantage of being as productive as possible when you find time to de-stress.

Weight Cliquers- Do your best to concentrate on building motivation so you can achieve more energy and balance in your life! You can build more energy by changing your attitude- as well. Stay powerful & keep your body moving as best as you can. You deserve to feel great each and everyday! May your mind be alert & always keep your body pumped!!

Chia Seed Oil

Hello! Hello! Hello!! Chia Seed Oil has sent me this fabulous product to promote!! This Gourmet Finishing Oil is perfect for Salads, Smoothies, Dips, Sauces and so much more!! What exactly is in Chia Seed Oil? Chia Seed Oil is loaded with Omega- 3s, Omega 6s and powerful antioxidants. You can really appreciate this Oil because it is nutritious & a one of a kind! Only use one tablespoon of this special Oil & you will be so pleased with how it tastes!!

Your food will taste so incredible with this amazing oil- no question about that!! Definitely- this is a chefs choice!! Always share this product with your family & friends!! Wishing you a sensational Fall day!! May your day be filled with lots of happiness!! Thanks Again & Again!!