Keeping on Track During the Holiday Season

9f79df1bff6838540b95d9e6b857c8f5Rationalizing your over-eating is not going to help you. For instance, telling yourself that you are going to stuff your belly today and fast tomorrow is un-realistic. Also, it is un-helpful to get down on yourself after you have over-indulged. By starving your tummy before a big dinner can be self-defeating because you think you can eat excessively.

Instead of cakes and cookies for dessert, consider yogurt with fruit, berries with non-fat cream and fat-free jello. Even if you can not manage to keep your usual gym schedule, try to do some sort of light exercise, everyday. Since stress is related to weight gain, be sure to handle stress by keeping a decent sleep schedule during the holidays. Lack of sleep and extreme stress can contribute to weight gain. Have a Blessed Holiday Season!!

Cheers,

Gina

Ways to Strategize your Long-Term Weight Loss Goals

TipsEmbracing the long-term weight loss lifestyle means adapting to healthy choices day by day. In short-term goals for dropping weight you may have an initial destination of losing 20 pounds which means that you could possibly revert to your old eating habits. Often times this is considered the yo-yo effect of gaining and losing weight. In contrast, the long-term approach focuses on changing your relationship with food.

A healthy connection with food means you can control your appetite. Your desire for goodies does not have to take over. When I was first starting losing weight I had strong cravings for carbs. I managed my hunger by incorporating selected groceries. Entree’s such as Salmon, Cauliflower and Watermelon always seem to satisfy me. Never allow yourself to become bored with home cooking. Make a point to build up your menu with cuisines that are tasty and very balanced. Food is a necessity and also a pleasure. Keeping it a delight with out over doing it will enhance your long-term weight loss journey. Bon Appetit!

Cheers,

Gina

Ways to Discover the Power of Food Tracking

JournalNutrition tracking is a journal of writing down every item you eat or drink throughout the day. It is very important to be specific and inclusive. What are the benefits of maintaining a food diary? It definitely helps you to remain accountable. By keeping an accurate record of your food intake you are less likely to fool yourself into thinking that you are eating properly when maybe you are not. Another benefit has to do with discovering the gaps you have in your diet. For instance, you can notice if you need more balance between protein and carbohydrates. It helps me to identify food items that are counter productive.

My nutritionist suggested food journaling so you are aware about portion control. Noting the time you eat is one aspect of careful food monitoring and control. This may help you to understand when you get hungry and why you eat when you do. Ultimately, food tracking helps you to identify what exactly you put into your mouth so you can make better, more informed decisions. Join the Clique!!!

Cheers,

Gina

3 Tricks to Avoid Halloween Candy

shutterstock_1420408301. Purchase trick-or-treat candy as late in the season as possible:

The earlier you buy Halloween candy, the greater temptation you have to eat them. If your best and favorite treats are in the house weeks before Halloween, you might eat the entire bag. Do not worry, there is always an unlimited amount of holiday treats before Thanksgiving. Also, you may buy the candy that you do not like. Choose to buy candy that does not help you to remain in total control.

2. Meet all your goals & deadlines on October 31st:

On Halloween, be certain to focus on every single goal that you have made all day long. Treat this wonderful day like any other typical day. Get prepared by eating a healthy breakfast, go the gym, journal your food intake and prepare a nutritious dish for dinner. Making healthful food choices and staying busy all day may make you not crave candy later in the evening.

3. Try preparing other seasonal festivities:

Think about all of positive things that you enjoy about Fall. There is so much to do. Decorating your house with various things such as corn stalks, neat scarecrows or heading to an apple orchard is always the best part of October. How exciting to visit a pumpkin patch, carve a jack-o-lantern and walking outdoors with the beautiful leaves are fun activities that make this season so very, very special.

Cheers,

Gina

How can you Overcome Inadequacies?

shutterstock_282769481A sense of inadequacy can actually be an empowering factor for weight loss. Too much of a feeling of imperfection may paralyze you. Having to believe that you can change is momentous. I always trust that I have aptitude to know that I can affect my own destiny positively. No one truly ever overcomes self-doubt because we are human beings. The emotions are never over, but this does not have to control our well-being. Be certain to know that you are worthy and the person that maybe standing in your way is YOU. I know that today will be a turning point in your weight loss journey.. you’ve got this!!!

Cheers,

Gina

How to Tackle Evening Cravings

shutterstock_183368096Many people tend to experience evening cravings. Be certain to be mindful about munching on snacks with out nutritional value. Instead, select a nutritious snack such as fruit, vegetables or low-fat cheese. Drinking beverages such as decaf coffee, herbal tea, water or crystal light can make you feel full. If you are thinking about food, detour your mind into enjoyable activities that you can do. Getting on the internet is something that I do to distract myself from eating late at night. Talking to friends or reading is another way to handle this temptation. Try not to include fun activities with food such as eating and watching T.V. at the same time.

Choosing to consistently purchase nutritious and balanced food for your household is the best way to maintain healthy cravings. Establishing an evening ritual of not eating with-in two hours of going to bed is highly essential to dropping weight. Do your absolute best! Un-doing bad habits take time and effort! Start today!!

Cheers,

Gina

Effective Ways to Stay Diet Strong

shutterstock_1920519831. Eat Breakfast:

What a fabulous way to start your day by eating a nourishing breakfast, regularly. Some people do not feel like eating in the AM, however that is not a good idea. By grabbing a morning meal can be extremely beneficial for you. Having a bite to eat in the morning causes your metabolism to speed up. Be certain to include protein and healthy carbs such as fruit.

2. Include a Variety of Food:

Incorporating a healthy variety of delicious food is necessary for weight loss. Food such as protein, fruit, vegetables, nuts and fiber containing food is a nutritious and balanced meal combination. Avoiding processed foods is important for a healthy weight drop. I always include a special treat for myself such as Greek yogurt.

3. Make Your Weight Loss Public:

The advantages of letting others know about my weight loss success story helps me to stay focused and grounded. When others know or recognize that I have lost weight they tend to offer encouragement and support. The pressure is uplifting and continues to make me feel determined. Also, it is very gratifying when people ask me for advice. Knowing that I can help others is a wonderful feeling.

Cheers,

Gina

How to Turn Negative Thoughts into a Healthy, Positive Mindset

shutterstock_98864516It can often happen that you find yourself in a negative mindset characterized by over-generalization. For instance, if you are experiencing low energy you may tell yourself that you are going nowhere. In fact, that is an exaggeration coming from feelings of frustration. The first step is to recognize that you are over reacting. The second step is to formulate a more realistic appraisal of what is happening. You might ask yourself the question, “Am I really getting nowhere or am I frustrated today?” When you learn to create a positive mindset, you start to attract more positivity. By creating a positive, healthy attitude, you are able to dream big, achieve your goals and get what you truly want out of life.

Counter your negative thoughts with more commonsense ideas. For example, a realistic thought would be I feel low energy because I did not eat breakfast in the morning. However, tomorrow is a new day. The truth of the matter is you are not going to feel the same way everyday. There will be good days and mediocre days. Bring to mind the things that you have accomplished to this point. Always keep in mind what your goals are. One of the most rewarding things I have learned on my journey towards fitness is that by changing the way I think about myself, all dreams are possible. Often times, we can push through our limits if we have clear and strong goals. The pay-off is worth it!!

Cheers,

Gina

When Your Eating is Out of Control

shutterstock_229454029I use to eat and eat and eat and would think that food would make me feel better. In reality the food choices I was making was going to kill me if I did not stop and turn my life around. As I was eating I felt very content, fulfilled and satisfied, but when I was done I felt lethargic, bloated and guilty. The aftermath of feeling sick propelled me to want to change my behavior. Wanting to feel good out weighed the pleasures of eating.

The first step is to recognize that you are eating excessively. When you eat non-stop, you are no longer enjoying the food, but are still searching more inner comfort and peace. Another feature of excessive eating is ruminating about food to the point that you lose track of what is important in your life. Many times I would eat by myself so that others could not see what I was eating because I was ashamed of myself. When you can honestly weigh the pros and cons of your eating habits you are beginning to come to grips with excessive eating. Enjoy your day, Weight Cliquers!

Cheers,

Gina

A Big Thank You to All of You!

shutterstock_141076960Hi All, I just wanted to say a quick thank you to everyone that has reached out to me regarding help with their weight, sharing their touching stories and struggles as well as triumphs or congratulating me for being on The Today Show. You all mean so much to me and I am here to do as much as I can to help each one of you live your best life.

I have recently added a WEIGHTCLIQUE  FACEBOOK page. I would appreciate it if you could all like my page. It is currently a work in progress but… I will be adding things there soon.. Please keep checking both WEIGHTCLIQUE sites! Have a great week!! Thank you!! XO.

Much Love,

Gina