For a person starting out their weight loss journey, their first thought is to search for the best diets that work fast. This can be a daunting task, after all, Wikipedia.org records at least 97 different diets and more seem to keep coming out every single year!
However, there ARE people who lose weight and there are weight loss experts that help people to lose weight. I decided to gather 27 weight loss experts and ask them the following question:
From your experience, which diet (or top 3) or way of eating have you seen work best for
people who are just starting their weight loss journey?