Incorporating Healthy Habits to your Life

Finding time to balance life sometimes can be very challenging.  During this busy time of year, chronic stress & lack of sleep can cause weight gain.  If you want to drop weight get a good nights rest so you can unwind and your body can feel good.  When life gets very frantic never neglect yourself with a healthy peace of mind by staying calm.

I would definitely recommend deep breathing to ease stress.  This can only take a minute.  Take a deep breath & stop whatever you are doing to focus on yourself.  Incorporate fun with working out such as going bowling or playing a sport with friends.  Wearing a pedometer can be very motivating as you measure your steps throughout the day.  Finding time to create a healthy living is so important.  Take time to develop healthy habits so you can have a more quality, happy lifestyle.  Always take care of yourself. Happy Holidays!

Cheers,

Gina

Great Ways to get Rid of your Sugar Addiction

Exactly how can you break your sugar addiction?  The more you eat- the more you crave.  Sugar makes you feel good and happy.  A sugar “detox” is a wonderful way to decrease your addiction.  To cut out your hunger cravings begin to identify sugar by label reading, than you begin to train your mind to do that all the time.  Always purchase items that are sugar-free.  Eliminate high sugary cereals with adding fresh fruit to a healthier cereal…. this tastes so very yummy- as well.  Instead of purchasing soda, always opt to drink water with lemon or an orange- so delicious & very healthy for you.  Remember to always be aware of what exactly you are putting in your mouth.  As we know- sweet foods are very tempting… remind yourself that a wide variety of healthy food choices are important to help you break sugar addiction!  Best of Luck!

Cheers,

Gina

Ways to Manage the Holiday Season

holidaysThe Holiday Season is meant for special celebrations.  Certainly, holiday gatherings are wonderful however, it is important to simplify your holiday traditions.  Instead of going overboard with cooking a meal for everyone, perhaps it would be helpful if your family could bring a side dish or a special dessert.  Always enjoy holiday food and sweets in moderation and focus on managing fitness goals during the winter months as best as you can.

It is very common during the stressful winter months to develop a cold or flu.  Be certain to be careful by staying hydrated, washing your hands as much as you can as well as incorporating proper fruits and veggies in your diet.  Do your best to protect yourself from getting a virus.  Have a blessed Holiday Season! May you enjoy every moment of this special time of year!

Cheers,

Gina

Great Tips to Ease your Pain

ease-painAll of us at one time or another experience pain that effects our sense of well-being.  Some pain needs to be managed professionally.  Less severe pain and aches can often respond well with these simple tips.  Walking laps in a pool gives you the exercise you need while protecting your joints.  Gentle movement can actually reduce feelings of pain.

Any immersion in hot water can be very soothing to aching muscles, whether it is a hot tub, Jacuzzi or just your bath tub can be helpful.  Applying a heating pad for 20 minutes to sore muscles can be very soothing.  Before you reach for the pain killer medication, consider some alternative methods.  Pay attention and figure out what your body needs!

Cheers,

Gina

Why I joined the Beachbody Program

shakeologyLet me introduce you to the Beachbody Program including there product Shakeology.  I reached a plateau in my weight reduction and then noticed that I was gaining some weight beyond the plateau.  I needed to try an innovation.  I was approached by a friend who introduced me to the Shakeology product.  Shakeology is a protein shake of high nutritional value including antioxidants, vitamins and amino acids.  Shakeology reduces junk food cravings, boosts your energy and promotes digestive health.  I thought it tasted delicious with a creamy texture that I found very appealing.

Shakeology, in addition to my usual diet has added more variety and interest for me.  There are a wide selections of flavors including Creamy Vanilla, Robust Café Latte and Tangy Green Berry.  Other benefits are that it is easy to make (just add water), can function as a meal replacement and leaves me feeling satisfied.  In addition to the shakes you also get workout tips on motivation and exercise including a fitness DVD.

If you are interested in this product, I am a Health and Life Coach authorized to sell this product.  Please join me in a healthy and easy method for regulating your appetite.  This is a completely amazing program.  Thank you very much for your time!  Enjoy the Holidays!

Cheers,

Gina

Knowing the Difference between Healthy Fats & Un-Healthy Fats

healthy-fatThere is a common misconception that all fats should be avoided.  The fact of the matter is some fats are essential for our health.  Some fats are needed in your diet so it is not good to eliminate all fats from your meals.  Fat is actually necessary for you to drop weight.  It depends on the source of food you are getting it from.  Examples of foods containing healthy fats are salmon, olive oil and even dark chocolate.  Unhealthy fats include saturated and trans fats.  Sources of unhealthy fats are eggs, meat and dairy.  Everything in moderation is key to a successful weight loss.  A healthy dose of appropriate fat can go along way!

Cheers,

Gina

Look Forward Not Back

look-forwardWhat does it mean to look forward as opposed to looking back?  When you dwell on the past, you tend to get mired in negative memories.  Take me for instance, I felt very hurt when people talked about weight behind my back.  Those feelings caused me to isolate myself socially.  If I focus on those hurtful feelings of the past it could bog me down.  To counteract this negativity I look forward to the possibilities of the future.  I now find new opportunities such as socializing, dancing, going out with friends and going to the gym with out feeling intimidated.

My current goal is to maintain my weight and healthy lifestyle.  I have come to realize that looking into the future, my goals are to motivate and inspire others to achieve their dreams.  By looking forward, you create positive energy.  Weight Cliquers, I am very confident that you can accomplish anything you put your mind to!  Stay positive!

Cheers,

Gina

The Importance of Eating Slowly

slow-eatingMost Americans rush through their meals, short changing themselves and their digestive systems.  We were designed to eat slowly.  Not only does it help our stomachs to digest food properly, but it also helps us to enjoy the quality of our meals.

Here are some of the ways that can benefit you and your digestion.  Eat more slowly and be certain to chew more thoroughly.  If you find this challenging to do, here are some tips.  Eat without distractions and give yourself at least 20-30 minutes to complete your entree.  Be in the moment by paying attention to the taste, texture and smell of your food.  You will be surprised how much more you will appreciate your dish by paying closer attention.  Remember, digestion is a complicated process which you should help by doing as much as you can. Please, take your time!

Cheers,

Gina

Making Sleep a Priority

sleepThe value of good sleep is probably underestimated by most of us.  Sleep disorders such as sleep apnea can create havoc in our lives.  In addition to breathing problems it can cause mood changes, anxiety and cardiac issues.  Apart from diagnosable sleep disorders it is important for all of us to get a good nights sleep.  Lack of sleep can actually contribute to weight gain.  It can also make us irritable and unproductive.

Here are some tips to maintaining proper sleep.  It helps to have a regular bed time and have 7-8 hours of sleep.  Try to minimize your use of caffeinated products after mid-day.  Avoid T.V. watching and computer time right before bed because this can be over stimulating.  Relaxing before going to bed like taking a bath or listening to calm music could be helpful.  Both our minds and bodies need sleep to maintain a healthy self.  Always remember, sleep makes a big difference!

Cheers,

Gina

Is Complaining Sabotaging your Weight Loss?

$_3While complaining is a common human reaction in the face of difficulty, it can undermine your goals and progress.  Have you ever noticed how you feel when you have confronted a problem with a solution as opposed to simply complaining about that problem?  I felt empowered when I discovered that I could decrease chronic hunger by eliminating carbohydrates.  Before I realized this I noticed that I was ravenous and craved pasta all day.

Finding a solution to my hunger has helped me immeasurably more than complaining about my cravings.  I think this is true in life, generally.  Chronic whining generates negative emotions that feeds upon itself.  Typically, problem solving produces positive energy and promotes growth.  Counter your negative thoughts with an optimistic and healthy liveliness.  Stay motivated!

Cheers,

Gina