I have chosen breakfast as my main meal of the day. The reason why I adapted to this habit is I am hungriest in the morning. When I was morbidly obese, I use to eat snacks late at night and have a big dinner which did nothing for my weight loss. Once I eliminated night time binging and enormous dinners, I started to consistently lose weight and began craving more in the AM.
I decided to make breakfast my main meal so I could burn off calories throughout the day. The food that I eat during the day gives me energy. I have learned that breakfast fires up your metabolism so you can get moving and feel pumped during the day. I have no problem eating salmon or chicken in the morning. Also, I have realized that breakfast does not have to be the traditional everyday cereal. Incorporating a healthy protein breakfast is the best way to start your day off right. Start motivating yourself with a delicious morning meal so you can feel amazing!