Stop what you are doing & Exercise Today!

Today is the day that you should definitely go to the Gym. I am confident that you will feel better about yourself. Generally, training helps you to feel all around stronger. Think happy thoughts so you can reach your weight loss goals & keep proceeding to move forward in your life. Exercising helps you to look & feel better- as well. Keep this in mind.. working out allows you to eat more quality food during the course of your day- which is a terrific incentive to get moving.

Little by little- your clothes will fit better by consistently training. After a long day at work- your body will feel calmer by training. Keep pushing yourself so your mind will feel sharper- as well. It is so exciting to see your scale go down- so stay positive. Remind yourself that working out can be lots of fun & very exciting. Anyway, stick to all of your commitments & do not give up! Always push yourself to go the extra mile at the Gym.



Mozzarella Cheese BLT


1 Cup of Mozzarella Cheese

1 Tablespoon Peeled Shallots

3 Tablespoons of Light Mayonnaise

1 Teaspoon Vinegar

1/4 Teaspoon of Salt & Pepper

4 Slices of Light Bread

10 Tomato Slices

7 Slices of Bacon


First, Combine above ingredients except for Mozzarella Cheese, Bread and Bacon in Small Bowl. Next, top Mozzarella Cheese, Bacon in between the bread as well as the above ingredients.

Ahhh! Such a great Sandwich & easy to make for Lunch. Be certain to add different cheese or spices- as well. Also, this sandwich is perfect for any time of year. Really, this fabulous Mozzarella Cheese BLT Sandwich is such an amazing treat. Thanks for reviewing this remarkable Recipe!





Amazing BBQ Chicken


1/2 Cup of Hoisin Sauce

3/4 Cup of Orange Juice

3 Tablespoons of Honey

2 Tablespoons of Vinegar

3/4 Tablespoons of Salt

3 Garlic Cloves

6 Ounces of Chicken


First, pre-heat your oven. Boil the above ingredients for about 3 minutes. Place Chicken on Aluminum Foiled Pan & bake for about 35 minutes. Continue brushing the Chicken with the Special Sauce.

Clearly, this is a terrific Barbecue Sauce Recipe. Love it- so yummy and tastes so sweet. Your Chicken will be so delicious and you will definitely enjoy every bite. Such a fantastic entrée for you & your family. What a very Delightful Special Sauce with amazing ingredients. Enjoy this meal!



Chicken Corn Chowder Soup


2 Tablespoons of Olive Oil

1 3/4 Cup of Chopped Onion

1 1/2 Tablespoon of Thyme

10 Ounces of Chopped Skinless & Boneless Breast

1 1/2 Cups of Unsalted Chicken Stock

2 Cups of Sweet Corn

1 Teaspoon Salt & Pepper

1/2 Cup Canned Coconut Milk

1 1/2 Tablespoon of All- Purpose Flour


Heat Olive Oil in a pan low heat. Combine Onion, Thyme and Chicken. Stir a few minutes. Add Chicken Breast, Salt, Pepper & Corn for 10-15 minutes. Next, combine Flour & Coconut Milk & keep stirring into soup has thickened with all of the above ingredients combined together.

This is the perfect time of year for SOUP!! Time to get prepared for Thanksgiving. Perfect for leftover chicken after the Holidays- as well! The broth is so thick & delicious! So very amazing! Definitely- keep this Soup Recipe available for the Holidays!!! Easy to prepare & your guests will not be disappointed!





Apple Chicken Salad


1/2 Cup of Light Mayonnaise

1 Tablespoon of Chopped Tarragon

2 Teaspoon of Water

1 Teaspoon of Black Pepper

2 1/2 Cups Chopped Rotisserie Chicken Breast

1 Cup of McIntosh Apples

4 Tablespoons of Hazelnuts


Stir all of the ingredients in a large bowl. Chill this Salad in the refrigerator.

Such a terrific Salad & so very easy to make. Just blend all of the ingredients & there you have a perfect Lunch or Dinner. Perhaps you could add Dried Cranberries or Almonds, whatever you prefer. This Salad is awesome when chilled- as well. Such an amazingly satisfying meal. Enjoy this Recipe!!!



Pea & Chicken Salad


1 1/2 Cup Fresh Sugar Snap Peas

1 1/2 Cups Chopped Skinless Rotisserie Chicken Breast

3/4 Cup of Chopped Bell Peppers

1/2 Cup Onion

3 Tablespoons Red Vinegar

2 Tablespoon Fresh Lemon Juice

2 Tablespoon Dijon Mustard

2 Teaspoon Salt & Pepper


1. Cook Peas (boil water) for 2 minutes until peas are crisp. Next, drain peas & place veggies in a medium bowl. Combine Chicken, Bell Peppers & Onions.

2. Combine Vinegar &  remaining ingredients. Drizzle over Salad.

Seriously, this is so easy to make this Salad!! Such a nutritional salad. This Recipe is wonderful! Please note that you can add more vegetables, fruits or apply additional spices. Such a satisfying, flavorful lunch & leftovers are perfect to be chilled in the refrigerator. No question about this- you will not regret this meal!


Chicken with Feta Cheese & Tomatoes


5 Skinless, Boneless Chicken Breast Halves

1 1/2 Cup of Cherry Tomatoes

2 1/2 Tablespoons of Oil & Vinegar

15 Olives

1 Cup of Feta Cheese

Sprinkle the top of the Chicken with Salt & Pepper


Prepare oven for medium heat. Combine Tomatoes & Olives on Chicken. Sprinkle dressing on the chicken. Next, apply Feta Cheese on Chicken.

This entrée is Super & Delicious! Generally, I would pick 6 ounces per each chicken so each person could eat a healthy portion. This meal is quick & simple to make. Also, this meal is perfect for your family. I would include two vegetable sides to this Chicken with Feta Cheese & Tomato Dish!! Be creative with adding spices & seasonings to this chicken- as well! Have fun preparing this incredible entrée!

Amazing Spinach Wraps


2 Whole-Grain Flatbreads

2/4 Cup of Hummus

1 Medium Red Bell pepper- Sliced

1/2 Cup Baby Spinach

1/4 Cup of Feta Cheese


1. Spread each Flat Bread & spread it with Hummus

2. Next, divide the thin bell peppers with spinach & feta cheese. Roll up the wraps & secure with a wooden pick.

Truly, this is a phenomenal Lunch, Snack or Dinner!! Sooo amazing- to say the least! You will crave this so much!! Very delicious & tastes so special. Be certain to add spices to the wrap- as well. Such a great family treat & perfect for after school. Hoping that you will be as happy as I am with this Special Wrap!!!

Raspberry & Banana-Berry Smoothie


1 3/4 Cups of Unsweetened Almond Milk

1/2 Cup Fresh Orange Juice

2 Cups Mixed Berries

1 Banana


Place above ingredients in the blender & process for 25 seconds. Process until smooth.

Get set, because you will definitely love this smoothie. So delicious, sweet & refreshing. You will love every sip of this drink. Also, you can add more fruit- as well. Very easy recipe & perfect for any time of the day! Once Again- this smoothie has an unbelievable flavor & you will not be disappointed! ENJOY!!

My Review for the I AM BAR!

Greetings! I really appreciate I AM BAR for sending me these terrific Protein Bars! There are multiple flavors that I love!! My favorite bars are : Chocolate Peanut Butter, Mint Chocolate Chip, Apple Cinnamon & Chocolate Brownie! Very delicious & a wonderful treat! Are you hungry to improve your life? I AM BARS are made with ingredients so pure you can taste the freshness in every single bite- Wow!! Please note that these Protein Bars have no artificial flavors & colors made with Grass Fed Whey Protein and GMO Free! The Bars are so flavorful! You will absolutely fall in love with the I AM BAR- so magnificent! Enjoy this Fantastic & Yummy Snack!!! Take Care!