Do you ever wonder why you reach a plateau and can not get past it? Possible reasons could be overeating, boredom, decreased motivation or insufficient exercise. Using a trainer could be extremely helpful to break out of an exercise plateau. A fitness instructor can assess your strength and weaknesses and help you formulate your goals. A coach can introduce you to different exercises, as well.
A sign of over-training could be noticing chronically sore areas of your body. I have come to realize that weight loss plateaus are normal. In addition, I have learned to turn my setbacks into moments of growth. Take me for instance, I have learned that my stress level effects my running. Sometimes a fresh start can get you over the hump. My hope is that some of these ideas can motivate you to dig yourself out of a plateau. Choose to keep moving forward!