We all have those days where we feel like we can not face exercising or motivate ourselves to go to the gym. I put on work-out clothes every morning. Typically, I eat my main meal in the AM. Eating makes me feel energized. I start training about a half an hour to forty five minutes before eating. Generally, I work-out in the gym, however if I am feeling un-motivated I will try something different like walking a scenic pathway.
Setting a timer to do something enjoyable before exercising can be helpful to you. After a training session, set aside time for a relaxing activity, as well. Remember, we feel differently – everyday. Do what your body can handle- today!