Dropping weight can be very challenging, however when you reach your goal weight it can be very exciting! It is very important to reward yourself for your hard work & determination so it can inspire you to keep moving forward so you can maintain that healthy weight. Developing healthy habits and taking your weight loss seriously is important- however you deserve to be rewarded for your healthy choices.
Take me for instance, some ways that I have rewarded myself are posting my progress on social media. This helps me to stay focused and accountable. Also, I enjoy taking selfie photos to see how far I have come. It helps me to see the difference in my progress- as well. There are so many effective & inspiring ways to reward yourself. Always be creative! I am here to help cheer you on as you celebrate your weight loss goals! Happy Summer!