After I exercise I do various things that are relaxing for me. I have a protein snack to help replenish my muscles. To ensure that I am hydrated I continue to drink water when I have completed my fitness routine. Personally, I like to take a shower. The hot water relaxes my body. I feel more focused and calm after a solid work-out. I give myself a positive self affirmation like I have worked very hard today. A special ritual is recording what I accomplished at the gym in a journal. This gives me a sense of purpose; it underlines how far I have come. I reach out to my core friends and share common interests. After all that diligent effort, you deserve a peaceful moment. Breaking a sweat takes work. Allow yourself to feel marvelous after training!!