There are loads of benefits that I have come to recognize when exercising first thing in the morning. I have learned that jump starting training in the AM has enhanced my metabolism. I want the same for you as well, Weight Cliquers! In addition to this, I have realized that working out in the morning has always seemed to really energize me. I feel very disciplined and good about myself when my exercise routine is complete. I noticed that AM training has a tendency to make my appetite for the day more regular, as well. My appetite starts to diminish after a high-powered work out. What a way to start your day off right. Get up with the early birds to get moving! Enjoy your day!