Happy Spring! Do you ever compare yourself to others at the gym? Take a step back and be grateful with all that you have accomplished instead of putting yourself down. Stay in the moment and be happy so you can do your best at the gym today. Comparing yourself to others makes you less appreciative of the person you are & you are so much more powerful than getting down on yourself.
Remind that little voice inside yourself that sometimes it is hard not to compare and thinking negatively can be the worst feeling for you to move forward with training. Do not knock yourself down! Remind yourself that everyone has their own struggles. Keep building and giving yourself the confidence you really deserve. Be content with the person you are- everyday!