There are many excuses that people make to avoid exercising. Take me for instance, I sometimes lack motivation and other times I feel burned out. For me, being burned out means having too many responsibilities for myself and others. Sometimes I feel that all my hard work is not paying off to the extent that I think it should. When I feel this way I counter my disappointment by looking at old photos of myself when I was almost 300 pounds. In addition to this, I contrast my old photos with my current skinny photos.
I recognize that all this dedication and effort got me where I am today. Even if you do give into an excuse, remember that tomorrow is a new day. Please do NOT give up!