Everyone feels stress from time to time. Some signs of stress are feeling exhausted, sleeping less and skipping a working-out. Always keep in mind that some people gain weight during demanding & stressful circumstances. Sometimes people eat due to emotional issues, as well. The first step to take is figuring out a way to deal with stress and getting in control of your life.
Some ways that stress can be reduced is by doing yoga, working-out, deep breathing or taking a nap and getting more sleep. Pay close attention if you are beginning to binge during stressful times as it is important to know that about yourself. Do your best to make life easier. Try doing whatever you can to be a happier person. Eat healthy and always have positive energy! I am cheering for you!!
Figuring out your own Diet Plan is something that everyone has to do according to their personal preferences and incorporating it into their everyday lifestyle. Finding the perfect diet has to agree with your body & live with you in your everyday life. In the beginning, take things slow and begin to use trial and error with your food choices and exercise routine.
Sometimes eating when you are not hungry can be kept on track. Paying close attention to what you are munching on & when you are eating is vital to control your cravings. Take a look at your hunger signals so you can decide to make healthy choices when you feel desperate to eat.
It is time to get prepped for a wonderful day ahead of you! Whether you are a morning person or not there are different ways to keep you on track to feel more motivated & calm throughout your day. Drinking a fresh cup of coffee can help you to be more energized in the A.M. What a super way to feel pumped for a perfect & busy day.
Happy 2017! Let’s start the New Year off right by making resolutions which will contribute to positive success! It is time to get moving & begin making good decisions right away. Anyone who eats healthy and incorporates vigorous exercise to their daily routine is on their way to top any of the goals that they have set. Always remind yourself to make the changes that you love. All of the improvements add up to a great big win for you.
Finding time to balance life sometimes can be very challenging. During this busy time of year, chronic stress & lack of sleep can cause weight gain. If you want to drop weight get a good nights rest so you can unwind and your body can feel good. When life gets very frantic never neglect yourself with a healthy peace of mind by staying calm.
Exactly how can you break your sugar addiction? The more you eat- the more you crave. Sugar makes you feel good and happy. A sugar “detox” is a wonderful way to decrease your addiction. To cut out your hunger cravings begin to identify sugar by label reading, than you begin to train your mind to do that all the time. Always purchase items that are sugar-free. Eliminate high sugary cereals with adding fresh fruit to a healthier cereal…. this tastes so very yummy- as well. Instead of purchasing soda, always opt to drink water with lemon or an orange- so delicious & very healthy for you. Remember to always be aware of what exactly you are putting in your mouth. As we know- sweet foods are very tempting… remind yourself that a wide variety of healthy food choices are important to help you break sugar addiction! Best of Luck!
The Holiday Season is meant for special celebrations. Certainly, holiday gatherings are wonderful however, it is important to simplify your holiday traditions. Instead of going overboard with cooking a meal for everyone, perhaps it would be helpful if your family could bring a side dish or a special dessert. Always enjoy holiday food and sweets in moderation and focus on managing fitness goals during the winter months as best as you can.
All of us at one time or another experience pain that effects our sense of well-being. Some pain needs to be managed professionally. Less severe pain and aches can often respond well with these simple tips. Walking laps in a pool gives you the exercise you need while protecting your joints. Gentle movement can actually reduce feelings of pain.
Let me introduce you to the Beachbody Program including there product Shakeology. I reached a plateau in my weight reduction and then noticed that I was gaining some weight beyond the plateau. I needed to try an innovation. I was approached by a friend who introduced me to the Shakeology product. Shakeology is a protein shake of high nutritional value including antioxidants, vitamins and amino acids. Shakeology reduces junk food cravings, boosts your energy and promotes digestive health. I thought it tasted delicious with a creamy texture that I found very appealing.