All of us at one time or another experience pain that effects our sense of well-being. Some pain needs to be managed professionally. Less severe pain and aches can often respond well with these simple tips. Walking laps in a pool gives you the exercise you need while protecting your joints. Gentle movement can actually reduce feelings of pain.
Any immersion in hot water can be very soothing to aching muscles, whether it is a hot tub, Jacuzzi or just your bath tub can be helpful. Applying a heating pad for 20 minutes to sore muscles can be very soothing. Before you reach for the pain killer medication, consider some alternative methods. Pay attention and figure out what your body needs!