Getting in the right frame of mind is such a very important step if you want to be successful in losing weight. By having a lot of creative goals you can figure out all the barriers standing in your way so you can be very successful in your weight loss journey. Starting each day with empowering behaviors and ideas will always lead you to a positive destination.
I know that I always (when I was 298 pounds) had a quick fix mentality. Remind yourself that a slow (1-2 pounds per week) and steady weight loss is so very healthy & leads to permanent results. Staying consistent with your daily meals & exercise plan is so very important so you can achieve positive habits. I know that you will be a success! Stay upbeat & happy. Enjoy your day!
It is normal to experience set-backs & not feel motivated about going to the gym or eating healthy. When you experience days when you have no drive and feel stressed-out always remember how you felt when you initially started your weight loss journey. Think about how well your body will feel after a vigorous training session and not giving into excuses. Always remember why you wanted to make the commitment to feel healthy in the first place.
Dropping weight can be very challenging, however when you reach your goal weight it can be very exciting! It is very important to reward yourself for your hard work & determination so it can inspire you to keep moving forward so you can maintain that healthy weight. Developing healthy habits and taking your weight loss seriously is important- however you deserve to be rewarded for your healthy choices.
Last year, Diet to Go selected my Blog out of thousands to be part of the top 100 Bloggers of the year to inspire others to lose weight. Diet to Go has sent me 4 days of free meals which I will review on this Blog. I am excited to promote healthy eating! After sampling these quality meals- I realized that these 1200 calorie meals are fresh & tasty! In addition to this- I did not gain weight. My weight stayed balanced during the 4 day trial period of sampling these amazing packaged meals.
Commitment, dedication & motivation is key to turning your goals into a reality by developing a healthy lifestyle. Achieving healthy living goals is the preliminary steps to making changes & developing inner strength. Setting challenging & making realistic goals for yourself is important so you can always feel motivated to be productive in your life.
Exactly how can your manage your out of control binge eating? One of the best ways to get in control of your mind is to distract yourself. Try listening to uplifting music, enjoy a brisk walk or take a warm bath. Be certain to keep your kitchen cabinets filled with healthy treats. This will be very helpful to keep you in control and feeling satisfied.
Be certain to take note that overtraining can often leave you tired and exhausted instead of energized and relaxed. You may be going too far with your workouts… here are some tips! When you have a high intensity training session- it is vital to rest 1 or 2 days a week. If you are sore for a couple days- it can mean that you have gone too far and are workingout too hard. Easing your way into exercise is a fabulous way to stay healthy.
Happy Spring! Do you ever compare yourself to others at the gym? Take a step back and be grateful with all that you have accomplished instead of putting yourself down. Stay in the moment and be happy so you can do your best at the gym today. Comparing yourself to others makes you less appreciative of the person you are & you are so much more powerful than getting down on yourself.
When vigorously working out- do you ever feel that you need positive self talk so you do not quit? During a high-intensity training session.. motivational self-talk can help you to be competitive. It can be powerful to think or say out loud phrases like “don’t give up” or “keep pushing yourself.” Have in mind when you are working out what goals you have so you can easily identify what you want to achieve. That can be very helpful and beneficial for you.
There are multiple ways stay on track and avoid failure and choose to actively focus on self-improvements for your health. Always have a desire and concentrate on balance so you can succeed with taking care of your over-all health. Whichever program or person you choose to help you attain your weight loss goals, stick with it & give yourself time to see results.