To become mentally prepared for exercise I think about the benefits of daily work-outs. Some incentives for exercise are improving cardiovascular functioning, increasing my energy and strength. I realize that my day is not complete with-out incorporating physical activity. I make it as a part of my routine just as brushing my teeth. Also, it becomes automatic to go to the gym and train. Of course, there will be times when I do not feel like exercising. At those times I think about how far and what I have accomplished. This gives me the push I need.

Not everyday has to be a high powered work-out day. Pay attention to your body and what is right for you that day. As you are training be mindful of what you are doing, that your posture is good and your technique is correct. Psychologically consistent exercise boosts my self esteem, confidence, puts me in a positive frame of mind and makes me feel more mentally alert. Truly, working out is a ideal way of caring for yourself. What better way to take care of your well-being than a fulfilling training session. Enjoy your day!!!

Cheers,

Gina

It is a good idea to have a work-out plan because it provides structure and focus. An example of a training session would be to start on the elliptical machine than to briskly walk later. On the elliptical machine I would raise the levels based on my heart rate. My goal is to raise my heart rate to 120. Another objective is to burn at least 600 calories in 70 minutes. I exercise for 60 minutes and cool down for 10 minutes.

I alternate my work-outs so that I am not doing the same routine everyday. On days that I do not go to the gym, I walk the track over an hour. Once or twice a week, I give myself a day of rest. Part of my plan is that I have a bottle of water available and a protein snack for afterwards. Pick a time of day that works best for you to train. I prefer to work-out in the early afternoon because I have more energy. Have a thoughtful and productive work-out!!

Cheers,

Gina