I started exercising to improve the quality of my health. I specifically wanted to drop weight and discovered it has many benefits, as well. By training and losing half of my size I eliminated sleep apnea, decreased blood sugar, reduced high cholesterol, and my acid reflux as well as eczema vanished.

I feel more energetic and have a better well-being. I now have a stronger sense of self-worth. Naturally, I feel that I have a greater muscle tone and stamina. In the past, it would be challenging to walk around the block and now these routines are automatic and easy. There is also research findings that aerobic exercise helps with memory functioning and cognitive ability. If you want to ensure your memory and health into your retirement years.. keep working-out. May you continue going strong!

Cheers,

Gina

You might find your ambition to exercise dip during the winter because the weather is cold and the days are shorter. While celebrating this holiday season amid the hectic and busy pace, this may interfere with your training regimen. To keep your workout momentum up, why not try a winter sport? If you are competitive and crave a new challenge there are many excellent options that melt calories. Put a new twist on your winter weather workout plans.

People generally do not dress appropriately for the chilly weather so they avoid going outside. Wearing a warm jacket along with head gear and gloves can change your mental outlook and make you feel pumped about being outside. Do not force exercising outside in the freezing weather. Try popping in a new workout DVD and apply small fitness equipment along with your routine. Training at home can be the best way to remain focused. Be certain to get up during the bitter cold winter and be active and happy!

Cheers,

Gina

What are the conditions that set yourself up for exercise boredom? I have been steadily using the elliptical 1-2 hours a day for about 3 years. Obviously, this can be exhausting. I break the tedium by changing the programs on the work-out machine. Other things I do is follow the T.V. monitor, listen to music, people watch or check-out videos on Netflix.

Changing the equipment you use by exercising muscles in a different way can be very beneficial. By altering your outdoor routine like walking, hiking, shoveling and skiing are all good forms of exercise. Stretching and the use of weights is a very good method of enduring the boredom monotony. Group classes which is lead by an instructor can be fun, productive and exciting. Be creative and adventurous with your exercise routine, but keep it safe!

Cheers,

Gina

1. Be certain to let someone know where you are going and when you expect to return:

Always try to find a running partner so you are not alone during your late evening run. If this is not possible, make certain you inform someone exactly where you will be running and what time you are expecting to return. Use common sense about where you do your work-out. Try not to run in an unfamiliar neighborhood or deserted area. Definitely, a cell may come in handy in case of an emergency. Add extra protection and caution to remain safe at night.

2. Begin running against traffic:

By taking a run against traffic whether day or night gives drivers a better chance to spot you. Try to wear reflectors on your clothes. Add neon bright colors and glow in the dark apparel to your work-out gear. Be certain to run where there is adequate lighting so you can see the ground you are running on. Avoid un-even surfaces on sidewalks that could cause you to trip or fall. Take notice that others can not see you especially drivers and cyclists.

3. Leave head phones at home:

Leave head phones at home so that your hearing is not in any way impaired. After dusk, you need to be more alert than ever. If needed, wear only one ear bud or keep the volume low. Always remember, acute hearing compensates for reduced visibility.

Cheers,

Gina

1. Cleaning the House:

Cleaning your house daily can be a form of exercise depending on what you do. Not being able to see it as a chore, but thinking about cleaning as a work-out can be exciting . I energize my housekeeping routine by doing it quickly, consistently and frequently. Going up and down the stairs with laundry can be invigorating.

2. At your Job:

At work, do your best to figure out creative ways to maximize physical activity. Several examples are, parking your car further away than usual, using the stairs instead of the elevator or walking during your lunch break can be highly beneficial for you. Having a friend at work can help you with office temptations like using the vending machines or hitting the work gym.

3. Doing Outside Work:

Basic yard work is a great exercise. Try not to think about this as a chore, but as a way to challenge your body. Multiple examples of working outdoors is picking up leaves (which can be quite strenuous, however it burns calories), washing your car is a productive way to get your body moving and you can break a sweat by cutting the lawn, as well.

Cheers,

Gina

There are multiple reasons why I am motivated about walking outdoors at this time of year. I love the feel of the cool fall temperature. The beauty of the foliage inspires me to get moving. For me, this time of year is the start of new beginnings. The gorgeous weather impacts my training performance positively. I associate fall with new challenges.

Walking or running in the current climate is an especially good time for practicing mindfulness. Mindfulness means being in the present and taking notice of how you perceive the new season. For instance, looking at a tree and noticing its color, structure and scent. Take full advantage of the cool weather before winter begins. Appreciate the beauty of fall. It is now time for a spectacular outdoor work-out. Truly, I am very, very happy to briskly walk today. May your fall exercise experience be as phenomenal and exciting as YOU!

Cheers,

Gina

The times that I feel a loss of confidence is when I gain weight. My stomach tends to get rounder and my clothes do not properly fit right anymore. The way I cope with this is by reminding myself of how I use to be when I was overweight. For instance, I would look at old clothes which would remind me of what my sedentary lifestyle use to be. This is a marker of how far I have come. I have lost more than half of my size. A goal that I thought was impossible and yet I did it. This gives me the boost I need to continue on my wonderful journey and be confident.

Getting on the elliptical has continuously become easier. By gaining confidence is true competency. Always pushing myself to go above and beyond what is typically comfortable is vital. For example, I like to use the elliptical, but I am thinking of getting into running and maybe even doing a marathon race. Vigorous work-outs take guts and stamina both physically and psychologically. Please hang in there, Weight Cliquers!

Cheers,

Gina

After I exercise I do various things that are relaxing for me. I have a protein snack to help replenish my muscles. To ensure that I am hydrated I continue to drink water when I have completed my fitness routine. Personally, I like to take a shower. The hot water relaxes my body. I feel more focused and calm after a solid work-out. I give myself a positive self affirmation like I have worked very hard today. A special ritual is recording what I accomplished at the gym in a journal. This gives me a sense of purpose; it underlines how far I have come. I reach out to my core friends and share common interests. After all that diligent effort, you deserve a peaceful moment. Breaking a sweat takes work. Allow yourself to feel marvelous after training!!

Cheers,

Gina

1. I am capable. I can handle this.

Using daily affirmations can boost your morale. Negative thoughts can deflate your morale if you let it. I know that I can stick to my exercise goals because I have built myself up with a lot of hard work and dedication and so can you. Believe that you can look amazing, tackle any obstacle and feel healthy.

2. Find a exercise friend.

There are numerous advantages of having a running buddy. You can learn from one another and positively support each other. You might feel more motivated and willing to go to the gym with a friend. Being with your best buddy might challenge you to go beyond what you normally do on your own.

3. Turn on some tunes and be happy.

By listening to music it may make you more present, in the moment and pumped up. Truly, it is more enjoyable and satisfying by turning up the music tunes than anything. Engaging in music is the best feeling ever and you can feel less bored and more motivated to complete a high-powered work-out.

Cheers,

Gina

It is very important to acquire complete understanding and knowledge of the equipment that you will be using. Operating exercise machines correctly and safely is key to having an excellent work-out. By having a trainer show you how to do this is a fabulous idea. For instance, using proper form and technique while lifting weights is vital. Wearing the correct footwear and making sure your shoelaces are completely tied is important.

Gaining experience and confidence is essential before moving on to more challenging levels. It is highly recommended to keep hydrated by drinking water before, during and after a training session. It is a personal preference to use gloves when lifting weights to prevent slippery hands. Pay attention to all of the signals of what your body is telling you. Forget texting or calling someone while using exercise equipment. Injuries are not worth it. Constantly incorporate safety into every exercise routine. There is nothing as powerful as being safe!!

Cheers,

Gina