Spring is finally here! Let’s get set for working-out in this amazing weather! One tip to prepare you for running outdoors is to drink extra fluids throughout the course of your training session. After the long winter months it is so exciting to feel the temperature change. Always focus on the positive benefits of working out in the hotter temperature in the Spring and Summer weather. Hoping you enjoy every second of your exercise routine.
Be certain to take note that training outdoors can be horrible with out the proper work-out gear. Always, always layer accordingly! When you are hustling at your hardest momentum, plan your wardrobe based on the temperature for that day. With positive thinking and patience, you will be set to get ready for your warmer weather exercise routine. So very happy- Spring has Sprung!! Enjoy this gorgeous time of year!!!
If you find yourself struggling mentally to get through your vigorous training session, there are many ways which can help you finish strong. It is very important to take your workout one mile at a time. Do your best to stay focused and as strong as you can until you hit the next mile. When your legs and posture gets sluggish, try switching your attention on your arms to carry you to the end of your session.
There are times when I don’t feel happy & simply am not in any mood to exercise. I am certain that everyone feels that way from time to time. The best advice for all of us who are completely stressed out is to figure out what the problem is. After pinpointing your anger, start incorporating ways to develop confidence and discipline so you can release your tension.
Working out has lots of positive effects on our everyday lives. In the long run- people who incorporate regular training sessions are generally healthier. Daily exercising relieves stress, improves sleep and energy. Breaking a sweat can be very invigorating when you feel down or tired. Walking even at a slower speed can make you feel good & can remarkably improve your overall mood.
Running can be so much fun and make you feel very empowered. Setting small goals and achieving them can make you have confidence not only during training, but in your personal life. When I feel overwhelmed and down, my life becomes more manageable after a long run. When I run outdoors I feel the beautiful air on my skin and my body feels so good afterwards. Having a long run is great to disconnect from, texts, work and friends. It is a time where I can put my energy into myself. Running allows my fears and worries to disappear and put all problems into perspective. Weight Cliquers- think positive and remember that training is everything! Challenge your limits!
There are loads of benefits that I have come to recognize when exercising first thing in the morning. I have learned that jump starting training in the AM has enhanced my metabolism. I want the same for you as well, Weight Cliquers! In addition to this, I have realized that working out in the morning has always seemed to really energize me. I feel very disciplined and good about myself when my exercise routine is complete. I noticed that AM training has a tendency to make my appetite for the day more regular, as well. My appetite starts to diminish after a high-powered work out. What a way to start your day off right. Get up with the early birds to get moving! Enjoy your day!
It can be challenging to start exercising after being away from it for a while. Often times, your body is not use to the high intensity of exercise and it is recommended to take it slowly after taking a break. For instance, before my vacation, I was using the elliptical for over an hour and at certain speed. After my 7 day vacation, I modified my workout by decreasing my speed and the amount of time spent on various workout machines.
There are many excuses that people make to avoid exercising. Take me for instance, I sometimes lack motivation and other times I feel burned out. For me, being burned out means having too many responsibilities for myself and others. Sometimes I feel that all my hard work is not paying off to the extent that I think it should. When I feel this way I counter my disappointment by looking at old photos of myself when I was almost 300 pounds. In addition to this, I contrast my old photos with my current skinny photos.
A helpful tip before crossing the finish line of a marathon is to dress properly before your race. Take note that it is best for a new runner to under dress. If you know that the temperature will be cool before a race, please pack a jacket than remove it before starting the race. Be certain to pack your bag with items such as sunglasses, hat/visor, sunscreen, water, post-run snack and a dry change of clothes. Always feel complete before a big race so you can feel re-assured that this will be your best marathon ever!
Strength training has countless benefits for anyone who wants to look and feel better. Trying something new can feel nerve wrecking because many people feel unsure of themselves in the fitness realm at the gym. I have come to acknowledge that when I feel scared or intimidated to begin my weight training at the workout facility, I remind myself that there are many appealing exercises that can be performed, daily. This will help you to feel more comfortable and self-assured. First and foremost, educate yourself and have a plan so you can complete your strength training program.