Recipe Box 2015

Korean Beef Short Ribs, Zucchini Marinara and Roasted Corn Salad

Challenging yourself with small, reachable goals is necessary to achieve big, long-term goals that seem impossible to attain. There was a fantastic selection today at Whole Foods. Guess What? I chose a Korean delight. Korean beef short ribs, zucchini marinara and roasted corn salad. I feel really motivated. I keep a photo of my “before” body to remind me of where I came from and what I have accomplished. Excited to share with you this awesome recipe!

The main dish that I am devouring is Korean beef short ribs. What are the ingredients? Beef, olive oil, sugar, garlic, green onions, sesame oil, ginger, white wine and sesame seeds. I just love “eating clean.” I do not consume anything that comes from a box, and I have clearly focused on organic products.

Zucchini marinara includes zucchini, marinara sauce, parsley, canola oil, salt and pepper. By eliminating packaged goods from my diet, it has been extremely beneficial to my over-all health. Get moving and grab a bite today!

Lastly, I selected roasted corn salad. The ingredients are very easy to prepare at home. Roasted corn salad includes, corn, zucchini, red onion, red bell pepper, cilantro, oregano, red pepper flakes, white wine, lemon juice, canola oil, salt and black pepper. Eating properly is about quality, not quantity.

WEIGHT CLIQUERS, You have to know when to say no. I have declined invitations to go out to eat, because some restaurants give you a lot more food than you need. It does not matter how long it takes you to lose weight, as long as the scale is moving in the right direction. Do NOT give up!!!

Cheers,

Gina

Peach BBQ Grilled Pork Loin Chops, Cajun Sweet Potatoes and Greek Wheat Berry Salad

Hope you are having a wonderful day, WEIGHT CLIQUERS!!! I would like to introduce you to an awesome meal. Peach bbq grilled pork loin chops, cajun sweet potatoes and greek wheat berry salad. This dish offers excellent ingredients with lots of protein and fiber to create an ultra filling low-cal entrée which helps to promote a healthy digestive track. I started with little choices to get closer to my goal and little by little the proper choices add up quickly. The simple choice by eating healthy foods made me want to eat more and more organic food. Very simple… it works!

Peach bbq grilled pork loin chops is the best! Especially grilled. The ingredients are as follows… Pork loin, peach bbq sauce, peaches, onion, garlic, tomato paste, canola oil, cider vinegar, brown sugar, molasses, worcestershire sauce, salt, black pepper and contains soy. Start grilling this featured meal, today!

The side dish which I selected this morning was cajun sweet potatoes. Extremely tasty! The perfect blend is sweet potatoes, cajun spices, (salt, pepper, mustard seed, chili, thyme) canola oil and paprika. So, so satisfying!

The last, but not least vegetable that I ate along with the complete above featured meal is greek wheat berry salad. Greek wheat berry salad contains, wheat berries, feta, olives, onions, parsley, salt, pepper, tomatoes and canola oil. A fine and light mixture. You will not be able to have enough!

The above mentioned recipes make you crave just what you need to get to optimal health! There is countless options, support and encouragement in the world. Start today… there is so much to learn. Search for it… You can accomplish your weight loss goals! Change your life and health one step at a time!!

Cheers,

Gina

Turkey Meatloaf, Kale Pad Thai Sweet Spicy Salad, Parmesan Roasted Summer Squash and Tomatoes

This meal tastes great! It contains so many wonderful nutrients and makes my body happy! I was very open minded to try the turkey meatloaf, kale pad thai sweet spicy salad, parmesan roasted summer squash and tomatoes dish which I eagerly decided on. What a difference a new, quality, featured pre-made entree is. Anyone looking to try a delicious meal… THIS IS IT!

The turkey meatloaf mixture is fabulous and can be prepared at home if you should have all of the below mentioned ingredients. It may be easier, however to buy this pre-made. This recipe is as follows. Ground turkey, bbq sauce, tomato sauce, tomato paste, worcestershire sauce, shoyu, water, soybeans, wheat, salt, brewing starter, molasses, tamarino, lime juice, apple cider vinegar, crushed red pepper, cloves, ginger, maple syrup and brown rice syrup. Also, garlic, hot sauce, cayenne pepper, vinegar, salt, xanthan gum, liquid smoke, canola oil, onions, bread crumbs, water, yeast, whole wheat flour, yeast, pasteurized eggs, milk, carrots, bell peppers, parsley, hot sauce, rosemary, sage and black pepper. Wow, what a combination!

Kale pad thai salad sweet spicy ingredients is as follows. Green cabbage, garbanzo beans, red bell pepper, red onion, zucchini, almond butter (dry roasted almonds), kale, limes, low sodium tamari, water, soybeans, salt, alcohol (to preserve freshness), lime juice, water, peanuts, cilantro and ginger. Also, crushed red pepper. This side dish contains tree nuts, soy and peanuts. My hunger is quickly being reduced! Definitely, give this a try!

This last portion of the meal is parmesan roasted summer squash and tomatoes. The blend is as follows, zucchini, yellow squash, tomatoes, parmesan cheese, extra virgin olive oil, parsley, basil, salt and black pepper. Very, very simple to make from home and easily affordable. This organic pre-made meal is filling and can be stored in your refrigerator to be ready for another day.

I had so many decisions today when I entered Whole Foods. I am glad that I tried something different. The options at this market are the best! Clearly, this was a healthy meal. The credit goes to the above mentioned ingredients. Truly, I love incorporating a sensible breakfast, lunch or dinner to my successful diet. I also acknowledge that I desire meal consistency. Enjoy! Enjoy! Enjoy!

Cheers,

Gina

Herb Roasted Turkey Breast, Fireworks Slaw and Sweet Summer Kale Salad

Very excited today when I arrived at Whole Foods this morning! I woke up feeling very hungry and I decided that I would have a reverse diet meal this AM. What does that entail? It means that I will eat my main course meal selections first thing this morning, as I start my busy day. There are so many healthy entree’s to choose from. I am craving 6 ounces of herb roasted turkey breast, and two properly portioned vegetable sides such as fireworks slaw and sweet summer kale salad. Whole Foods is always featuring newly prepared value dishes and there is always something special and tasty about there quality food selections!

The ingredients to the herb roasted turkey breast is definitely healthy. Turkey breast is marinated with fresh parsley, thyme, sage, rosemary, canola oil, salt, paprika and pepper. There is nothing bland or dry at all about the turkey, it actually tastes moist and perfectly seasoned.

Fireworks slaw has a perfect variety that add to this side dish. The mixture to this is as follows. Green cabbage, red cabbage, canola oil, white wine vinegar, shallots, pommery mustard, thyme, dijon mustard, salt, pepper, mustard seed, chili, cracked black pepper, carrots, red onions, red peppers, green onions and herbs. I enjoyed every bite! Sensational side dish!

The awesome blend for sweet summer kale salad is as follows. Kale green, slivered almonds, sun dried cranberries, apple rings, peeled garlic, peeled shallots, orange juice, balsamic white vinegar, red chili, flake crushed spice, oregano herbs, organic amber honey, olive oil, salt kosher spice, pepper and black grind spice. You receive total nourishment with this salad. Highly recommended!

This organic meal is a perfect way to start your day off right. Whether you save half of your desired entree’s for lunch, dinner or perhaps for a treat. It is extremely satisfying! I know that Whole Foods prepares their organic food properly because my cravings always seem to vanish when I am done. This dish is very nutrient-packed which makes me keep going back daily!

Cheers,

Gina

Vegan Spicy Sesame “Chicken”, Green Beans with Herbs and Tailgate Slaw

This prepared food which I purchased from Whole Foods today is, vegan spicy sesame chicken, green beans with herbs and tailgate slaw.  I am thrilled to have my first bite!  My purchased meal offers many components featuring this healthy and quality platter that is delicious. Thanks for the opportunity to share some insight! I would select this wholesome meal for a busy, on the go type of day. I personally would like this prepared meal before going to the gym, sometime in the afternoon so I can munch on the bite sized chicken before and after the work-out.

I like the vegan spicy sesame “chicken” because it has an unusual taste to it. I dislike that the tailgate slaw because it is loaded with mayonnaise and high in calories. You can not go wrong with choosing green beans with herb side dish. It offers the least  amount of calories with this complete dish. This three course meal has a mildly chilled taste to it. Let me share the ingredients with you.

Vegan spicy sesame chicken’s recipe is as follows: soy nuggets, GMO soybean protein, water, soybean oil, sea salt, vegetarian seasonings, soybean amino acids, dry mushroom powder, vegetable extract. Special dressing includes, shoyu, sherry wine, mirin, brown rice syrup, sesame, water,  seasoned oil chili paste with garlic, corn starch which contains salt and wheat.

Green beans with herbs ingredients include: green beans, extra virgin olive oil, fresh thyme, parsley, basil, salt and black pepper.  I decided to add balsamic vinegar to the green beans to give it a little more taste, because I thought it needed more flavor. I like that this vegetable is very fresh and completely appetizing!

Tailgate slaw includes many tasty ingredients: green cabbage, carrots, mayonnaise, canola oil, egg yolks, water, honey, vinegar, whole eggs, salt, spice, lemon juice, tocopherols (vitamin E) unbleached cane sugar, vinegar, salt and black pepper.

Please take into consideration that you can add more salt, pepper, oil, lemon juice, vinegar or even heat any of this food, however you desire it to be cooked and flavored. It does not have to be served slightly cold as served by Whole Foods Market. Also, these foods can be purchased separately and prepared with the various ingredients provided above. I am providing many options to all my clique members. So much opportunity and room to be creative with this entree. Enjoy your meal!

Cheers,

Gina

Peppered London Broil, Mediterranean Crunch Salad and Herb Roasted Red Bliss Sweet Potatoes

Today, I am happy to introduce a complete meal that countless people will love to make!  Peppered london broil, mediterranean crunch salad,  herb roasted red bliss sweet potatoes is the best!  What a great variety to a wholesome meal! It serves well for a dinner party for friends or family.  Extremely delicious menu is provided.  Please log this recipe in your cook book!

The ingredients to peppered london broil include the following: inside round of beef shoyu (water, soybeans, wheat, salt, brewing starter, lemon juice, red wine, vinegar, black pepper, worcestershire share sauce, shoyu molasses, tamarino lime, apple cider vinegar, crushed red pepper cloves, ginger, canola oil and garlic thyme.

The mediterranean crunch salad includes the following: garbanzo beans, celery, cucumber, green garbanzo beans, kale, apple cider vinegar, kalamata olives, plum tomatoes, red bell pepper, red onion, zucchini, parsley, mint, garlic, salt and black pepper. Wow, so refreshing to eat!

The last, but not least item to this well-balanced meal is herb roasted red bliss and sweet potatoes. The herb roasted red bliss and sweet potatoes compliment one another and taste and appear so delicious! Proper ingredients is as follows:  red bliss potatoes, sweet potatoes, onions, canola oil, rosemary, thyme, parsley, salt and pepper, dressing (sherry vinegar, canola oil, olive oil, chives, salt and pepper).

This clearly is a chef’s delight!  How incredible and exciting to have this meal for dinner, this evening!!! Please get started, today!! Happy Cooking!!

Cheers,

Gina