Reaching your weight loss goal is a fabulous accomplishment. With any change there can be both negative and positive consequences. Sometimes loved ones can have a mixed response to your weight loss. For instance, a friend can become envious and could possibly change the way they relate to you. People in general may interact with you in a different way. This may or may not stretch your comfort level. For example, a introverted person may feel some stress from getting attention.

When you have a noticeable change, others may change in how they experience you. Roles may also vary. If someone was very worried about your health and you become healthier as a result of your weight loss they may lose that role as a comfort person. When the status quo is up ended it helps you recognize what is going on. These changes can be managed if we are aware of them and keep them in perspective.

Cheers,

Gina

Before I got my head on straight with weight loss I felt that I could barely lose a pound. I lacked motivation and self confidence. I was very unhappy and thought change was impossible. Definitely, there were serious concerns about experiencing a health scare, fear of surgery, looking in the mirror and thinking this is not where I want to be. A necessary ingredient was the realization that I was the one who needed to take charge of my life. There is no gimmick, magic bullet or easy solution involved.

I knew that I had to do the hard work with changing my eating habits, incorporate daily exercising and ultimately adapting a new lifestyle. I accepted that this significant weight drop would be a slow process and I wanted to start to develop a new beginning. I increased my awareness with regards to how many foods can be very taste good yet be addictive. Is it worth jeopardizing your progress just to indulge in a sugar craving? The answer is NO! Make the right decision WEIGHT CLIQUERS to get your head on straight. You have the power to reach your weight loss goals!

Cheers,

Gina

Research was crucial with educating and developing myself with what my body needs in order to lose weight. I spoke to professionals, various nutritionists and a bariatric surgeon who taught me important facts about metabolism and how foods tend to increase it. My dietician was very helpful and informative with presenting multiple options to learn how to review food labels, and that has been instrumental with my weight loss.

It is equally important to pay attention to your own internal assessment of what works best for you. Self knowledge is the key to advancement. In my own experience, I discovered that I can not eat carbohydrates such as pasta, bread and candy, because it just makes me crave more. I also know that I am a person that likes to plan ahead. I buy prepared food at Whole Foods which is a big help. Everyone needs to formulate their own individualized plan which will attribute to great weight loss success!

Cheers,

Gina

Be certain to think of the supportive and potentially supportive people in your life, because they are key to help keep you on track. For instance, a person who is positive, encouraging and supportive will take you and your weight loss program seriously. They will not encourage you to “cheat.” Looking back, some examples of unhealthy influences is a friend saying you look great when you know you don’t or someone complimenting you when you are at your heaviest and encouraging you to eat.

The quality and valuable support that I received was people taking there time out to talk with me, offer suggestions and being motivational. A healthy persons influence would want what is best for you. For me, special guidance from professionals and dieticians is especially important. WEIGHT CLIQUERS, do your best to select a healthy support system in your life. You have the ability to pick and choose the positive influences who are on your side of the team! You deserve to be a success! Thank you for allowing me to be a part of your day.

Cheers,

Gina

Praise is really the most natural reaction that you can make or receive. When a friend, colleague, family member or acquaintance who notice’s that you have lost weight and say’s, “You have lost a lot of weight and look amazing!” These statements are typically made with the utmost best intentions. People are genuinely happy for your transformation and want to compliment and praise you for your hard work and sacrifices. It’s a good feeling to hear praise from my greatest support system, family and friends.

I have learned that recognition is the most important when it comes from within ourselves and not from outside sources. Be sure to be your own cheerleader, Weight Cliquers. Praising yourself is something that you should get into the habit of doing because if we look for external praise and it’s not there, I don’t want that to be a set back for you. You are deserving to feel good regardless if you get a compliment or not. It all starts from with in.

Cheers,

Gina

When I was almost 300 pounds, I saw myself as unhappy and unhealthy in most aspects of my life. Now, I view myself as healthier and more self-confident. I sometimes felt that others perceived me in a negative light. It was extremely challenging and exhausting just doing simple tasks. I enjoy life now that I can move more freely. As I began to lose weight, I started to feel better about myself. My body is now rejuvenated and healthy. I want the same for you, Weight Cliquers.

Try to recognize that your body is your own, no matter what shape or size it comes in. When you hear negative comments coming from within, tell yourself to stop. Meeting a goal you set for yourself is a great way to boost self-esteem. Your energy and body image will soar, once you start dropping pounds! I encourage you to take a small step, today! I believe you can do it!

Cheers,

Gina

I was concerned about my weight loss plateau, so I decided to take the dietary supplement Garcinia Cambogia. I saw this supplement advertised on The Dr. Oz Show and wanted to try it out. I know that with proper diet and exercise this dietary supplement can be very beneficial especially during weight delays. I acknowledge, that I consistently and properly use this 1500 mg supplement as the directions indicate. Yes, I felt I needed a little “help” for my weight to drop more quickly. I am very open minded and wanted to experiment with this weight loss supplement.

I was losing about a pound or so before I started taking Garcinia Cambogia. The first time I took Garcinia Cambogia, I lost a little over 2 pounds in a week. I stuck with this supplement because it was healthy for my body and easy to incorporate with my daily routine. It was in-expensive, sold everywhere and highly recommended by my doctor. I am serious about my weight loss transformation so I am willing to do as much as I can to enhance my weight loss experience. Yes, I think I gained more energy by taking these capsules. I felt that this vitamin is ultimately benefiting me. In my opinion, taking supplements is very healthy as it provides certain nutrients for our bodies.

I strongly feel that Garcinia Cambogia controlled my cravings and kept me in tune with myself. I was noticing results, daily. It worked in well with my day to day nutritional and training balance. Looking back, I realized that I started to develop more endurance and exercising became easier for me as I continually kept increasing my speed/level or explored a diverse machine. I completely noticed that little by little I became firmer and toned as my body started to shrink. I was able to gain more control with my appetite and I was noticing quicker weight loss results.

I loved that I was noticing results with Garcinia Cambogia. It was easy to swallow and did not have a bad taste or odor to it. This dietary supplement is taken first thing in the morning with a bottle of water and some fresh squeezed lemon. Very refreshing. I am thrilled that I am starting my day off right, as this is a constant reminder to make excellent dietary/exercise decisions. My bowel movements have become more regular, as well.

Definitely, I noticed that more weight did come off my midsection more rapidly. I am so excited. My body is considerably shrinking. Jenny Craig periodically measured me. I can now bend down with ease.

Over time, I started to desire more protein and less carbs. I know that this supplement helped me as I craved a variety of delicious healthy foods. I turned my thinking around, I wanted to be thin and my food addiction became more manageable. There is no stopping- this clearly is working for me! PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE TAKING ANY SUPPLEMENTS AS THEY MAY NOT BE A GOOD FIT FOR ALL.

WEIGHT CLIQUERS, You can feel amazing with choosing to make healthy decisions day by day…

Cheers,

Gina

I realized that maintaining my weight loss is a lifestyle change and know it is not a diet, it is a state of mind. The maintenance stage is a comforting phase. It is that sigh of relief that you have achieved your weight loss goals and can now relax. It does not at all mean that you can go back to your old ways of eating, it simply means that you should adopt a new mind set. By eating regularly and well has become a habit. Like all good habits, it makes life easier. At this point, you have mastered how to lose weight.

During the maintenance part of weight loss, incorporating regular exercise becomes a part of your daily routine. There is countless options and ideas of food that you can eat as you are a pro by this stage in the game. Constantly remember that this is your new life. By getting positive feedback from yourself and others and by feeling good everyday is the most amazing feeling ever. By being involved and supported by others rather than see the number on the scale go down is enough proof that you are living a comfortable life. Do not be a slave to your scale!

Cheers,

Gina

1. Giving your body what it needs for nourishment:

My nutritionist discussed with me proper food balance which includes protein, fiber and good carbs. For example, a good carb would be a sweet potato, fruit etc. as opposed to pasta, processed foods, cookies and cakes. My dietician also addressed proper vitamin intake and portion control. She showed me with a special portioned dinner plate and other cups what proper, good portions look like. For instance, 6 ounces of chicken or fish is needed for weight loss, daily. Also, she taught me how to read calorie labels and ingredients on the food that I purchase at Whole Foods.

2. Incorporating regular exercise:

Generally, I exercise approximately 65 minutes per day by doing a variety of work-outs. The diverse exercises that I do are the elliptical machine, treadmill or weight training. When it comes to regular exercise you should always do something that you enjoy. Remember, we are all different and its important to find out what works for you. Consistency and regularity is definitely the best way to attain real weight loss results.

3. Having a healthy mental outlook:

Developing positive thinking and not dwelling on the negative outcomes is essential for mental health. Focus on noticing your good qualities such as what you have to offer a person. Also, that you can achieve anything rather than you cant. Always incorporate other goals in other areas of your life. Be self-accepting of who you are as a person. Lastly, embrace your relationships with others and have fun by exploring new and exciting experiences.

Cheers,

Gina