There are loads of benefits that I have come to recognize when exercising first thing in the morning.  I have learned that jump starting training in the AM has enhanced my metabolism. I want the same for you as well, Weight Cliquers!  In addition to this, I have realized that working out in the morning has always seemed to really energize me.  I feel very disciplined and good about myself when my exercise routine is complete.  I noticed that AM training has a tendency to make my appetite for the day more regular, as well.  My appetite starts to diminish after a high-powered work out.  What a way to start your day off right.  Get up with the early birds to get moving! Enjoy your day!

Cheers,

Gina

It can be challenging to start exercising after being away from it for a while.  Often times, your body is not use to the high intensity of exercise and it is recommended to take it slowly after taking a break.  For instance, before my vacation, I was using the elliptical for over an hour and at certain speed.  After my 7 day vacation, I modified my workout by decreasing my speed and the amount of time spent on various workout machines.

I had to remind myself that I needed to keep up my training regimen or suffer the consequences.  I do not want to gain the weight back, so am I willing to do whatever it takes to keep the weight off.  I want my clothes to fit and my positive health image to continue.  I remind myself how good it feels to have a strenuous routine.  Sometimes to get re-motivated you have to change up your program by exercising in a novel way.  While my main exercise is using the elliptical, I added 45 minutes with a personal trainer by lifting weights and building upper body strength.  Even if you get seriously off track with your exercise routine, remember that another opportunity is on the way!!

Cheers,

Gina

There are many excuses that people make to avoid exercising.  Take me for instance, I sometimes lack motivation and other times I feel burned out.  For me, being burned out means having too many responsibilities for myself and others.  Sometimes I feel that all my hard work is not paying off to the extent that I think it should.  When I feel this way I counter my disappointment by looking at old photos of myself when I was almost 300 pounds.  In addition to this, I contrast my old photos with my current skinny photos.

I recognize that all this dedication and effort got me where I am today.  Even if you do give into an excuse, remember that tomorrow is a new day.  Please do NOT give up!

Cheers,

Gina

A helpful tip before crossing the finish line of a marathon is to dress properly before your race.  Take note that it is best for a new runner to under dress.  If you know that the temperature will be cool before a race, please pack a jacket than remove it before starting the race.  Be certain to pack your bag with items such as sunglasses, hat/visor, sunscreen, water, post-run snack and a dry change of clothes.  Always feel complete before a big race so you can feel re-assured that this will be your best marathon ever!

Warming up is vital before every race.  In addition to get the flood flowing to the muscles, it puts you in the right frame of mind before proceeding to run the race of your life.  Also, doing a basic warm-up allows you to shake off your nervousness.  Serious runners should arrive early before their official  start time.  In addition to this, put your bib on the front of your shirt because it can make officials identify you easier.  Weight Cliquers, you are all set!  Get moving!

Cheers,

Gina

Strength training has countless benefits for anyone who wants to look and feel better.  Trying something new can feel nerve wrecking because many people feel unsure of themselves in the fitness realm at the gym.  I have come to acknowledge that when I feel scared or intimidated to begin my weight training at the workout facility, I remind myself that there are many appealing exercises that can be performed, daily.  This will help you to feel more comfortable and self-assured.  First and foremost, educate yourself and have a plan so you can complete your strength training program.

Always note that there are plenty of super training programs that have produced fabulous results.  It is simple, choose a workout, learn a routine, follow it for 5-10 weeks and then assess your progress.  Always keep in mind that by strength training, bodyweight exercises may be all you need to get quicker results.  It certainly can be comforting if the machines where you train can seem confusing or complicated to you.  Many of the staff are equipped to help answer questions about how to operate, set up and adjust the machines.  Hoping you feel wonderful and confident, like I did when I left the gym today!

Cheers,

Gina

I noticed that I was comfortable with the elliptical, but I stopped making gains in my weight loss.  I had reached a plateau and I was also feeling bored.  My work-out buddy convinced me that I could enhance my performance by having a personal trainer.  Initially, I felt uncomfortable because I am highly independent.  Despite the reservations, I took the plunge!

My wonderful personal trainer taught me how to use exercise equipment including bosu ball, kettle bells and light weights.  The routine was challenging and invigorating.  Just when I thought I could not exert another muscle, he coached me to go beyond what I thought was my limit.  For Example, the trainer instructed me to flip a heavy tire and perform jumping jacks at each repetition.  I did not think I could do it, but I did!  The advantage of using a trainer is you develop correct technique and you get the push you deserve!

Cheers,

Gina

Have you ever noticed how sore your muscles can be a day after a heavy workout?  Some of that soreness could be alleviated by stretching after a powerful workout.  Stretching has to do with elongating the muscles that you were contracting during training.  It is important to stretch your muscles to help retain flexibility and avoid injury.

After I use the elliptical, I stretch by doing side and forward lunges.  As with all aspects of exercise, do not over do it.  Generally, I tend to use static stretches without bouncing.  It is an awesome idea to hold stretches for a significant amount of time (20 to 30 seconds) in order to get the full benefit of the stretch.  Stretches should feel good. You should not feel pain.  Remember, we are all built differently and we have our own range of flexibility.  Do what feels right for your body.  Definitely, incorporate this into your training routine!

Cheers,

Gina

When most of us think about getting in shape, we imagine ourselves exercising vigorously day after day.  This is actually not the way to do it.  Strenuous exercise is only one component of a good training regimen.  It is highly important to include rest in your work-out schedule.  I make a point of monitoring my energy level and relaxing after 3-4 days a week.  By resting, I mean taking a break from my tough work-out and do something lighter such as walking.  The reason this is vital is your muscle needs time to repair.

Doing exercise correctly is more important than doing it excessively.  If you use muscles one day such as upper body strength training, you should avoid upper body training the next day.  Keeping a balance between training and resting is also a good way to avoid low grade stress injuries.  Have the best work-out ever!

Cheers,

Gina