Working through Excuses not to Exercise

Running-safetyThere are many excuses that people make to avoid exercising.  Take me for instance, I sometimes lack motivation and other times I feel burned out.  For me, being burned out means having too many responsibilities for myself and others.  Sometimes I feel that all my hard work is not paying off to the extent that I think it should.  When I feel this way I counter my disappointment by looking at old photos of myself when I was almost 300 pounds.  In addition to this, I contrast my old photos with my current skinny photos.

I recognize that all this dedication and effort got me where I am today.  Even if you do give into an excuse, remember that tomorrow is a new day.  Please do NOT give up!



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