We all have those days where we feel like we can not face exercising or motivate ourselves to go to the gym.  I put on work-out clothes every morning.  Typically, I eat my main meal in the AM.  Eating makes me feel energized.  I start training about a half an hour to forty five minutes before eating.  Generally,  I work-out in the gym, however if I am feeling un-motivated I will try something different like walking a scenic pathway.

Setting a timer to do something enjoyable before exercising can be helpful to you.  After a training session, set aside time for a relaxing activity, as well. Remember, we feel differently – everyday.  Do what your body can handle- today!

Cheers,

Gina