Always, Always Eat a Healthy Breakfast!

I am constantly stressing that everyone should always start your day off in a healthy, positive way!  Why am I repeatedly saying & stressing this, Weight Cliquers? Eating breakfast is so very vital in losing weight because it helps your metabolism to burn off the calories throughout the day. Always tell yourself to eat a balanced, nutritious breakfast and DO IT! Keep this tip in mind- the more you eat in the morning the less calories you will consume during the day.  That makes sense- doesn’t it!?  Remember that!!!

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