Losing weight can sometimes be an overwhelming feeling. Always begin your journey by taking it slow by losing one- two pounds a week. Always be patient so you & your body can adjust to a new, healthy lifestyle. Try your absolute hardest so you can gradually adapt to one small good habit at a time. Easing your way into things is the best & safest way to go.
If you are at a plateau in your weight loss- always find a positive & supportive group of people to help you to stay on track. By incorporating positive influences in your life can help you to feel more motivated & inspired. Once you have mastered an amazing diet & fitness plan you will realize you are on the right path to feel good again. Stay patient with yourself! You are so very worth it!!!