Last year, Diet to Go selected my Blog out of thousands to be part of the top 100 Bloggers of the year to inspire others to lose weight. Diet to Go has sent me 4 days of free meals which I will review on this Blog. I am excited to promote healthy eating! After sampling these quality meals- I realized that these 1200 calorie meals are fresh & tasty! In addition to this- I did not gain weight. My weight stayed balanced during the 4 day trial period of sampling these amazing packaged meals.
My favorite breakfast was Apple Pancakes, Turkey Sausage and Light Syrup. The ingredients to this AM substitution meal is perfect & so delicious. The best lunch that I ate was Tomato Pesto Meltover and Spiced Apples. The Tomato Pesto Meltover is moist, has the best seasonings, is tender and so very yummy. For dinner- I enjoyed Italian Chicken, Cous Cous Pilaf and Roasted Green Beans which is simply the greatest! What a sensational meal combo (protein, veggies & starch) & only 470 Calories. Diet to Go provides outstanding and quality meals. Give Diet to Go a try! To be optimistic, healthy and happy- start by giving off positive energy! When you change your thinking- you can change your life forever! Have a fabulous day!
Commitment, dedication & motivation is key to turning your goals into a reality by developing a healthy lifestyle. Achieving healthy living goals is the preliminary steps to making changes & developing inner strength. Setting challenging & making realistic goals for yourself is important so you can always feel motivated to be productive in your life.
Exactly how can your manage your out of control binge eating? One of the best ways to get in control of your mind is to distract yourself. Try listening to uplifting music, enjoy a brisk walk or take a warm bath. Be certain to keep your kitchen cabinets filled with healthy treats. This will be very helpful to keep you in control and feeling satisfied.
Be certain to take note that overtraining can often leave you tired and exhausted instead of energized and relaxed. You may be going too far with your workouts… here are some tips! When you have a high intensity training session- it is vital to rest 1 or 2 days a week. If you are sore for a couple days- it can mean that you have gone too far and are workingout too hard. Easing your way into exercise is a fabulous way to stay healthy.
Happy Spring! Do you ever compare yourself to others at the gym? Take a step back and be grateful with all that you have accomplished instead of putting yourself down. Stay in the moment and be happy so you can do your best at the gym today. Comparing yourself to others makes you less appreciative of the person you are & you are so much more powerful than getting down on yourself.
When vigorously working out- do you ever feel that you need positive self talk so you do not quit? During a high-intensity training session.. motivational self-talk can help you to be competitive. It can be powerful to think or say out loud phrases like “don’t give up” or “keep pushing yourself.” Have in mind when you are working out what goals you have so you can easily identify what you want to achieve. That can be very helpful and beneficial for you.
There are multiple ways stay on track and avoid failure and choose to actively focus on self-improvements for your health. Always have a desire and concentrate on balance so you can succeed with taking care of your over-all health. Whichever program or person you choose to help you attain your weight loss goals, stick with it & give yourself time to see results.
Everyone feels stress from time to time. Some signs of stress are feeling exhausted, sleeping less and skipping a working-out. Always keep in mind that some people gain weight during demanding & stressful circumstances. Sometimes people eat due to emotional issues, as well. The first step to take is figuring out a way to deal with stress and getting in control of your life.
Figuring out your own Diet Plan is something that everyone has to do according to their personal preferences and incorporating it into their everyday lifestyle. Finding the perfect diet has to agree with your body & live with you in your everyday life. In the beginning, take things slow and begin to use trial and error with your food choices and exercise routine.
Sometimes eating when you are not hungry can be kept on track. Paying close attention to what you are munching on & when you are eating is vital to control your cravings. Take a look at your hunger signals so you can decide to make healthy choices when you feel desperate to eat.