If you find yourself struggling mentally to get through your vigorous training session, there are many ways which can help you finish strong.  It is very important to take your workout one mile at a time.  Do your best to stay focused and as strong as you can until you hit the next mile.  When your legs and posture gets sluggish, try switching your attention on your arms to carry you to the end of your session.

If you are properly fueled and hydrated always know to pace yourself as best as you can.  Knowing how challenging a workout can be, always be certain to know that you have the determination to push yourself further.  Always be positive and visualize yourself and how good you will feel after your training is complete. Happy Spring!!!

Cheers,

Gina

There are times when I don’t feel happy & simply am not in any mood to exercise.  I am certain that everyone feels that way from time to time.  The best advice for all of us who are completely stressed out is to figure out what the problem is.  After pinpointing your anger, start incorporating ways to develop confidence and discipline so you can release your tension.

Signing up for Zumba, Pilates, Yoga or a Group Fitness Class can be a excellent way to bust your mood.  Working out with a large group of people can be a fabulous support system and provide social support.  Keep in mind that if your are overwhelmed by responsibilities, please take advantage of home DVD’s  that are so beneficial for anyone looking to train at the leisure of their own home.  Weight Cliquers- What are you waiting for??  It is time to get Moving!!! Get ready for an amazing exercise session! I want you to start to feel good again!

Cheers,

Gina

Working out has lots of positive effects on our everyday lives.  In the long run- people who incorporate regular training sessions are generally healthier.  Daily exercising relieves stress, improves sleep and energy.  Breaking a sweat can be very invigorating when you feel down or tired.  Walking even at a slower speed can make you feel good & can remarkably improve your overall mood.

Definitely, exercising in moderation is key.  If you are getting yourself into habits like binge eating or drinking alcohol a fitness ritual could be there to assist you and boost your confidence.  Try replacing your unhealthy habits with positive changes to your health.  Always remember that exercise is a fabulous remedy for insomnia.  Weight Cliquers- Keep up the great work! Stay motivated!!

Cheers,

Gina

Running can be so much fun and make you feel very empowered. Setting small goals and achieving them can make you have confidence not only during training, but in your personal life. When I feel overwhelmed and down, my life becomes more manageable after a long run. When I run outdoors I feel the beautiful air on my skin and my body feels so good afterwards. Having a long run is great to disconnect from, texts, work and friends. It is a time where I can put my energy into myself. Running allows my fears and worries to disappear and put all problems into perspective. Weight Cliquers- think positive and remember that training is everything! Challenge your limits!

Cheers,

Gina