Have you been Working-out too much?

Be certain to take note that overtraining can often leave you tired and exhausted instead of energized and relaxed.  You may be going too far with your workouts… here are some tips!  When you have a high intensity training session- it is vital to rest 1 or 2 days a week.  If you are sore for a couple days- it can mean that you have gone too far and are workingout too hard.  Easing your way into exercise is a fabulous way to stay healthy.

If you are getting upset and irritable more than usual this could potentially be a sign that you may be over-exercising.. as well.  Sometimes, feeling well rested is vital than spending too much time at the gym.  Weight Cliquers- Do not over stress yourself.  Make sure that you choose the exercise machines that you love so at the end of the day- it did not feel like a chore.  Give your body the attention that it deserves!!  Enjoy!

Cheers,

Gina

Why you Should Not Compare Yourself to Others

Happy Spring!  Do you ever compare yourself to others at the gym?  Take a step back and be grateful with all that you have accomplished instead of putting yourself down.  Stay in the moment and be happy so you can do your best at the gym today.  Comparing yourself to others makes you less appreciative of the person you are & you are so much more powerful than getting down on yourself.

Remind that little voice inside yourself that sometimes it is hard not to compare and thinking negatively can be the worst feeling for you to move forward with training.  Do not knock yourself down!  Remind yourself that everyone has their own struggles.  Keep building and giving yourself the confidence you really deserve.  Be content with the person you are- everyday!

Cheers,

Gina

Why Positive Self-Talk can be Helpful to You!

When vigorously working out- do you ever feel that you need positive self talk so you do not quit?  During a high-intensity training session.. motivational self-talk can help you to be competitive.  It can be powerful to think or say out loud phrases like “don’t give up” or “keep pushing yourself.”  Have in mind when you are working out what goals you have so you can easily identify what you want to achieve.  That can be very helpful and beneficial for you.

Before an intense training session- realize your mind is so powerful and what you think during your work-out can greatly influence your performance.  You want to be strong during an effective work-out so keep up the amazing effort by staying positive and in the right frame of mind- before, during and after your aerobic session.  You are incredible and always believe that about yourself!

Cheers,

Gina

Ways to Stay on Track & Always Create a Fresh Start

There are multiple ways stay on track and avoid failure and choose to actively focus on self-improvements for your health.  Always have a desire and concentrate on balance so you can succeed with taking care of your over-all health.  Whichever program or person you choose to help you attain your weight loss goals, stick with it & give yourself time to see results.

Always make clear and realistic weight loss goals.  Never rush the process, be certain to ease into your weight loss journey.  Do your best to track your progress on a daily & weekly basis.  Resolve to eat moderate portions of healthier food consistently.  Remember to always stay accountable with your weight loss by weighing in as much as you can.  Enjoy the Sunshine, Weight Cliquers!!!

Cheers,

Gina

Are you Under alot of Stress & Feel Rundown?

Everyone feels stress from time to time.  Some signs of stress are feeling exhausted, sleeping less and skipping a working-out.  Always keep in mind that some people gain weight during demanding & stressful circumstances.  Sometimes people eat due to emotional issues, as well.  The first step to take is figuring out a way to deal with stress and getting in control of your life.

Some ways that stress can be reduced is by doing yoga, working-out, deep breathing or taking a nap and getting more sleep.  Pay close attention if you are beginning to binge during stressful times as it is important to know that about yourself.  Do your best to make life easier.  Try doing whatever you can to be a happier person.  Eat healthy and always have positive energy!  I am cheering for you!!

Cheers,

Gina

Creating your own Diet Plan

Figuring out your own Diet Plan is something that everyone has to do according to their personal preferences and incorporating it into their everyday lifestyle.  Finding the perfect diet has to agree with your body & live with you in your everyday life.  In the beginning, take things slow and begin to use trial and error with your food choices and exercise routine.

Always be creative when structuring your food choices with your weight loss plan.  Do your best to incorporate a variety of foods.  Get the quality support that you deserve.  Joining a diet or work-out group can be very beneficial and supportive for you.  Wishing you the best of luck with achieving your own weight loss personal diet plan.  Always trust your gut feeling with whatever food options you make. Stay Motivated and Happy!

Cheers,

Gina

How Food Cravings Affect Your Health

Sometimes eating when you are not hungry can be kept on track.  Paying close attention to what you are munching on & when you are eating is vital to control your cravings.  Take a look at your hunger signals so you can decide to make healthy choices when you feel desperate to eat.

Try to look into why you have such a big appetite.  Could it be because of stress, family or emotional challenges?  It would be very helpful if you could identify why you could be out of control.  By allowing yourself to consistently give into a poor diet and overeating behavior- you should be very aware of yourself when examining what to eat for the course of your day.  Do not deprive yourself!  Always keep in control of your health- Weight Cliquers!

Cheers,

Gina

Time to get Ready for a Great Day!

It is time to get prepped for a wonderful day ahead of you! Whether you are a morning person or not there are different ways to keep you on track to feel more motivated & calm throughout your day. Drinking a fresh cup of coffee can help you to be more energized in the A.M. What a super way to feel pumped for a perfect & busy day.

Always try to think of something positive to pep you up in the morning and get moving.  Whether it having your breakfast planned or listening to music- do your best to get your workout in.  Always be creative with yourself and think about your fitness goals.  Weight Cliquers-  Go For it!! You can make a big difference with adapting to a healthier lifestyle! Enjoy every second of your day….

Cheers,

Gina

Setting Healthy Goals for 2017!

Happy 2017! Let’s start the New Year off right by making resolutions which will contribute to positive success!  It is time to get moving & begin making good decisions right away.  Anyone who eats healthy and incorporates vigorous exercise to their daily routine is on their way to top any of the goals that they have set.  Always remind yourself to make the changes that you love.  All of the improvements add up to a great big win for you.

Do you sometimes tend to spend time taking care of others needs instead of taking care of your own?  Take sometime out of your day to create time for a passion such as reading, painting or yoga.  Focus all you can on future endeavors.  Choose nutritious food as a way to reward yourself for accomplishments.  I hope that these small changes can make a big difference for you overall.  Wishing that 2017 is your best year- yet!

Cheers,

Gina