Creating your own Diet Plan

Figuring out your own Diet Plan is something that everyone has to do according to their personal preferences and incorporating it into their everyday lifestyle.  Finding the perfect diet has to agree with your body & live with you in your everyday life.  In the beginning, take things slow and begin to use trial and error with your food choices and exercise routine.

Always be creative when structuring your food choices with your weight loss plan.  Do your best to incorporate a variety of foods.  Get the quality support that you deserve.  Joining a diet or work-out group can be very beneficial and supportive for you.  Wishing you the best of luck with achieving your own weight loss personal diet plan.  Always trust your gut feeling with whatever food options you make. Stay Motivated and Happy!

Cheers,

Gina

How Food Cravings Affect Your Health

Sometimes eating when you are not hungry can be kept on track.  Paying close attention to what you are munching on & when you are eating is vital to control your cravings.  Take a look at your hunger signals so you can decide to make healthy choices when you feel desperate to eat.

Try to look into why you have such a big appetite.  Could it be because of stress, family or emotional challenges?  It would be very helpful if you could identify why you could be out of control.  By allowing yourself to consistently give into a poor diet and overeating behavior- you should be very aware of yourself when examining what to eat for the course of your day.  Do not deprive yourself!  Always keep in control of your health- Weight Cliquers!

Cheers,

Gina

Time to get Ready for a Great Day!

It is time to get prepped for a wonderful day ahead of you! Whether you are a morning person or not there are different ways to keep you on track to feel more motivated & calm throughout your day. Drinking a fresh cup of coffee can help you to be more energized in the A.M. What a super way to feel pumped for a perfect & busy day.

Always try to think of something positive to pep you up in the morning and get moving.  Whether it having your breakfast planned or listening to music- do your best to get your workout in.  Always be creative with yourself and think about your fitness goals.  Weight Cliquers-  Go For it!! You can make a big difference with adapting to a healthier lifestyle! Enjoy every second of your day….

Cheers,

Gina

Setting Healthy Goals for 2017!

Happy 2017! Let’s start the New Year off right by making resolutions which will contribute to positive success!  It is time to get moving & begin making good decisions right away.  Anyone who eats healthy and incorporates vigorous exercise to their daily routine is on their way to top any of the goals that they have set.  Always remind yourself to make the changes that you love.  All of the improvements add up to a great big win for you.

Do you sometimes tend to spend time taking care of others needs instead of taking care of your own?  Take sometime out of your day to create time for a passion such as reading, painting or yoga.  Focus all you can on future endeavors.  Choose nutritious food as a way to reward yourself for accomplishments.  I hope that these small changes can make a big difference for you overall.  Wishing that 2017 is your best year- yet!

Cheers,

Gina