Finding time to balance life sometimes can be very challenging. During this busy time of year, chronic stress & lack of sleep can cause weight gain. If you want to drop weight get a good nights rest so you can unwind and your body can feel good. When life gets very frantic never neglect yourself with a healthy peace of mind by staying calm.
I would definitely recommend deep breathing to ease stress. This can only take a minute. Take a deep breath & stop whatever you are doing to focus on yourself. Incorporate fun with working out such as going bowling or playing a sport with friends. Wearing a pedometer can be very motivating as you measure your steps throughout the day. Finding time to create a healthy living is so important. Take time to develop healthy habits so you can have a more quality, happy lifestyle. Always take care of yourself. Happy Holidays!
Exactly how can you break your sugar addiction? The more you eat- the more you crave. Sugar makes you feel good and happy. A sugar “detox” is a wonderful way to decrease your addiction. To cut out your hunger cravings begin to identify sugar by label reading, than you begin to train your mind to do that all the time. Always purchase items that are sugar-free. Eliminate high sugary cereals with adding fresh fruit to a healthier cereal…. this tastes so very yummy- as well. Instead of purchasing soda, always opt to drink water with lemon or an orange- so delicious & very healthy for you. Remember to always be aware of what exactly you are putting in your mouth. As we know- sweet foods are very tempting… remind yourself that a wide variety of healthy food choices are important to help you break sugar addiction! Best of Luck!
The Holiday Season is meant for special celebrations. Certainly, holiday gatherings are wonderful however, it is important to simplify your holiday traditions. Instead of going overboard with cooking a meal for everyone, perhaps it would be helpful if your family could bring a side dish or a special dessert. Always enjoy holiday food and sweets in moderation and focus on managing fitness goals during the winter months as best as you can.
All of us at one time or another experience pain that effects our sense of well-being. Some pain needs to be managed professionally. Less severe pain and aches can often respond well with these simple tips. Walking laps in a pool gives you the exercise you need while protecting your joints. Gentle movement can actually reduce feelings of pain.
Let me introduce you to the Beachbody Program including there product Shakeology. I reached a plateau in my weight reduction and then noticed that I was gaining some weight beyond the plateau. I needed to try an innovation. I was approached by a friend who introduced me to the Shakeology product. Shakeology is a protein shake of high nutritional value including antioxidants, vitamins and amino acids. Shakeology reduces junk food cravings, boosts your energy and promotes digestive health. I thought it tasted delicious with a creamy texture that I found very appealing.
There is a common misconception that all fats should be avoided. The fact of the matter is some fats are essential for our health. Some fats are needed in your diet so it is not good to eliminate all fats from your meals. Fat is actually necessary for you to drop weight. It depends on the source of food you are getting it from. Examples of foods containing healthy fats are salmon, olive oil and even dark chocolate. Unhealthy fats include saturated and trans fats. Sources of unhealthy fats are eggs, meat and dairy. Everything in moderation is key to a successful weight loss. A healthy dose of appropriate fat can go along way!
What does it mean to look forward as opposed to looking back? When you dwell on the past, you tend to get mired in negative memories. Take me for instance, I felt very hurt when people talked about weight behind my back. Those feelings caused me to isolate myself socially. If I focus on those hurtful feelings of the past it could bog me down. To counteract this negativity I look forward to the possibilities of the future. I now find new opportunities such as socializing, dancing, going out with friends and going to the gym with out feeling intimidated.
Most Americans rush through their meals, short changing themselves and their digestive systems. We were designed to eat slowly. Not only does it help our stomachs to digest food properly, but it also helps us to enjoy the quality of our meals.
The value of good sleep is probably underestimated by most of us. Sleep disorders such as sleep apnea can create havoc in our lives. In addition to breathing problems it can cause mood changes, anxiety and cardiac issues. Apart from diagnosable sleep disorders it is important for all of us to get a good nights sleep. Lack of sleep can actually contribute to weight gain. It can also make us irritable and unproductive.
While complaining is a common human reaction in the face of difficulty, it can undermine your goals and progress. Have you ever noticed how you feel when you have confronted a problem with a solution as opposed to simply complaining about that problem? I felt empowered when I discovered that I could decrease chronic hunger by eliminating carbohydrates. Before I realized this I noticed that I was ravenous and craved pasta all day.