Finding time to balance life sometimes can be very challenging. During this busy time of year, chronic stress & lack of sleep can cause weight gain. If you want to drop weight get a good nights rest so you can unwind and your body can feel good. When life gets very frantic never neglect yourself with a healthy peace of mind by staying calm.
I would definitely recommend deep breathing to ease stress. This can only take a minute. Take a deep breath & stop whatever you are doing to focus on yourself. Incorporate fun with working out such as going bowling or playing a sport with friends. Wearing a pedometer can be very motivating as you measure your steps throughout the day. Finding time to create a healthy living is so important. Take time to develop healthy habits so you can have a more quality, happy lifestyle. Always take care of yourself. Happy Holidays!
